IBS Freedom Coaching - Heal Your Gut Naturally
Relieve bloating and food anxiety with a clear, evidence-based gut health plan. No restrictions, just lasting results.Take Back Control of Your Gut Health and IBS Symptoms
Is your gut calling the shots right now? Our IBS and gut health coaching supports real people who are tired of bloating, cramping, toilet anxiety and feeling like food has taken over their lives.
If you’re exhausted from discomfort, second-guessing every meal, or worrying about triggering symptoms at the worst moment, you’re in the right place. Together we’ll build a personalised, evidence-based plan—combining smart nutrition (including non-FODMAP guidance when appropriate), lifestyle tweaks and gut–brain support to calm your digestive system and rebuild food confidence.
Start reclaiming your energy, routine and social life with practical strategies that fit your day, not the other way around.
Why Choose IBS Coaching for Gut Health?
IBS coaching isn’t about rules or restrictions — it’s about understanding your body. I’ll help you finally make sense of your symptoms, regain control of your gut, and feel confident around food again… so you can live life on your terms, not your digestion’s. IBS Coaching Can Help You:
. Reduce bloating and unpredictable flare-ups
. Discover your unique food and stress triggers
. Rebuild trust in your body and digestion
. Enjoy social meals without anxiety
This is real support that actually works. IBS isn’t “all in your head.” It’s a complex mix of gut, mind and lifestyle factors and you deserve a plan that respects all three.
Is Your Gut Running the Show?
I’m Helen, IBS Recovery Expert. I help real people ditch the bloat, bin the toilet anxiety and get their life (and gut) back.
Whether you’re constantly uncomfortable, running to the toilet (or not going at all) or just plain fed up with never knowing what to eat – I see you.
I’ve helped thousands of people finally take control of their IBS naturally, safely and quickly – without wasting time on impossible diets or guesswork. Sound good?
No pressure. Just practical advice and a real plan that works.
Choose Your Path…
Women’s IBS Freedom Method
Beat the bloat, reduce pain, normalise your BMs – and enjoy food again.
The Total Gut Reset For Men
Boost performance, ditch the discomfort – and get your mojo back.
IBS Free Recipes
Imagine enjoying healthy, energising foods like these – with no IBS symptoms afterwards…!
Gluten Free Banana Pancakes, Berries & Maple Syrup
Home Made Seeded Crackers, Hummus & Salad
Salmon Teriyaki Bites with Stir fried Veg and Rice
Is Your IBS Driving You Crazy?
- You’re constantly bloated and uncomfortable in your clothes
- You never know what to eat and feel fed up with food
- You’ve tried everything but nothing seems to work
- Your energy, sleep, and moods are all over the place
- You want to leave the house without the toilet panic
- Your stomach pain is causing you stress and anxiety
- You just want to feel ‘normal’ again…
- If this sounds like you, and you would like some help with this, then book your Free Call with Helen by clicking the button below.
Subscribe & Get Your Guide:
The IBS Action Plan.
This simple and easy-to-use gut health roadmap enables you to start your IBS freedom journey.
FAQs – IBS & Gut Health
1) What is IBS and what causes it?
IBS is a common digestive disorder affecting how the gut functions. It’s typically driven by a mix of gut–brain communication issues, stress, hormonal factors, and personal food sensitivities.
2) Can IBS be cured naturally?
There’s no single cure, but symptoms can often be significantly reduced with evidence-based coaching, gut–brain regulation, targeted nutrition and lifestyle changes.
3) How can I calm my gut fast during a flare-up?
Slow breathing, gentle movement, warmth on the abdomen, hydration and mindful eating can help. Long-term relief comes from identifying and addressing your personal triggers.
4) What foods are best for IBS relief?
There isn’t one perfect IBS diet. Many people do better with easy-to-digest, low-irritant foods while they learn their own tolerances.
5) What’s the difference between IBS and food intolerance?
IBS affects gut function and sensitivity; food intolerance is a reaction to specific foods. Many people have both, so a tailored plan works best.
6) Does stress make IBS worse?
Yes. Stress can heighten gut sensitivity and motility. Calming the nervous system is as important as food choices.
7) What is the fastest way to reduce bloating naturally?
Gentle movement, hydration, slower eating, and identifying trigger foods help in the short term. A structured plan brings lasting change.
8) How long does it take to reset your gut?
Many people notice improvement within a few weeks when following a clear, personalised gut health plan.
9) Do I need a strict diet to fix my IBS?
No. Strict elimination can be short-term. A personalised approach focused on triggers, gut–brain balance and daily habits is more sustainable.
10) Can IBS be managed without medication?
Often, yes. Coaching, nervous system regulation, nutrition and lifestyle changes can significantly reduce symptoms, with medical care used as needed.