Baby corns | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 11 May 2026 17:55:39 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Baby corns | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Shitake Stir Fry https://www.youribsfreedom.com/recipe/shitake-stir-fry/ Wed, 09 Apr 2025 18:36:35 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8656 This warming, stir-fry-style dish is a bold and flavour-packed option that still plays it smart when it comes to supporting IBS, particularly for those managing diarrhoea. Shiitake mushrooms are rich in prebiotic fibre and beta-glucans that help strengthen the gut lining and support immune function. Mangetout and baby corn add a gentle crunch along with […]

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]]> This warming, stir-fry-style dish is a bold and flavour-packed option that still plays it smart when it comes to supporting IBS, particularly for those managing diarrhoea.

Shiitake mushrooms are rich in prebiotic fibre and beta-glucans that help strengthen the gut lining and support immune function. Mangetout and baby corn add a gentle crunch along with fibre and natural sugars to help slow digestion and stabilise bowel movements.

Served with rice – a soothing, low-residue grain that’s easy on sensitive guts – and flavoured with a light drizzle of teriyaki sauce, this dish feels indulgent without being too rich. Red chilli, paprika and chilli flakes add a subtle kick without overpowering the gut (just adjust the spice if you’re feeling sensitive).

It’s a vibrant, balanced meal that supports digestion, provides stable energy, and proves that IBS-friendly doesn’t have to mean bland.

Shitake Stir Fry
Servings1 person
Prep Time10 minutes
Cook Time10 minutes
Ingredients
Instructions
  1. Cook the rice in a small saucepan on the hob using 1 cup of rice, 2 cups of water and a pinch of salt. Boil for 1- 2 minutes, then simmer on a low heat with the lid on for around 8 - 10 minutes.
  2. Wash the mange tout, slice the mushrooms, pepper and corns and start gently stir frying these in a non stick pan, using water.
  3. Once the rice is cooked, add more water to your stir frying veg, then add the rice, lemon juice, paprika, chilli flakes and teriyaki. stir for 1 minute, then serve.

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]]> Sharing Snacks https://www.youribsfreedom.com/recipe/sharing-snacks/ https://www.youribsfreedom.com/recipe/sharing-snacks/#respond Sun, 24 Mar 2019 11:56:35 +0000 https://www.theibscoach.com/?post_type=recipe&p=1672 Sharing Snacks Everyone loves snacks, these are great for an 'on the go' snack too. This recipe is super quick, super easy, and very healthy! CourseHealthy Snacks CuisineVegan KeywordIBS Friendly Recipe Servings2 people Prep Time5 minutes Ingredients ¼sliced Cucumber ½red Pepper 1whole Sliced apple(optional) handful Baby corns handfulchopped Celery handfulred or green Olives Humousshop bought […]

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Sharing Snacks
Everyone loves snacks, these are great for an 'on the go' snack too. This recipe is super quick, super easy, and very healthy!
Servings2 people
Prep Time5 minutes
Ingredients
Instructions
  1. Slice the cucumber, baby corns, celery, red pepper and apple (optional extra)
  2. place everything in sections on a plate with humous in the middle, enjoy!
  3. ''another dip which would taste amazing with this dish is honey mustard, shop bought or home made''
Recipe Notes

Using the right snacks with IBS is important and can be really beneficial. And making your own is really satisfying. Crudite's don't have to be just for dinner parties. I often eat this instead of a lunch if I fancy it.

#IBSFreeFood

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