Strawberries – A symbol of romance, these juicy berries are rich in vitamin C, supporting collagen production for glowing skin and healthy circulation.
Blueberries – Antioxidant powerhouses that combat stress, boost cognitive function, and help keep blood vessels strong for improved blood flow.
Apple – A natural energy booster filled with quercetin, a compound known to support cardiovascular health and stamina.
Lime – Zesty and refreshing, lime aids digestion and enhances nutrient absorption for a full-body vitality boost.
Maple Syrup – A touch of natural sweetness rich in minerals like zinc, which plays a key role in hormone regulation and sexual health.

This vibrant blend works as a mood-lifting, heart-healthy love potion, fueling intimacy, connection, and vitality—whether for a romantic evening or simply to nourish your body and mind every day.

Blend, sip, and let the love flow!

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So good for our guts as oats are a prebiotic food and the beta-glucan fibre helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion and contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation. Good gut health, is good overall health. True health starts in the gut!

I accompanied my breakfast with a glass of blueberry oat milk, which I used to colour the oats with. This was made using the MilkyPlant machine, using a scoop of oats, a few blueberries and a pitted date. This magic machine really is a total game-changer in terms of creating really fast and tasty nutritious plant milks and juices. You can find out more on my Recomended Products page AND get £20 off if you decide, like me, that you can’t live without one!

With this tasty gut goodness in mind, treat yourself to a bag of organic rolled oats and see what creations you can come up with, and in the meantime, if you keep your eyes out on my website and social media, you will find more oat based recipes at the ready. You can also share these recipes on Twitter and {interest if you love them as much as I do!

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High in antioxidants, these immune strengthening berries will help you stay away from colds, coughs and other germs as they actively boost your immune system with high levels of Vitamin C. In fact a cup of strawberries contain more Vitamin C than an orange and are known to increase the love hormone, oxytocin.

So go on, love yourself a little more with this delicious juice recipe!

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This healthy drink not only helps to stimulate a healthy blood flow but also goes towards reducing inflammation within the gut lining, a must for IBS sufferers. Not only that it is power packed with energy nutrients, th slow release carbs in the whole organic oats will keep you feeling full and satisfied for hours. And it is low calories, making it a tasty treat to enjoy if you are trying to shift a few pounds.

You can make this without the fancy kitchen gadget, by using a nutri-bullet (or blender) to grind your oats to powder and then do the blueberries and dates separately, then combine,

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This simple dish will raise your energy levels, all the lovely antioxidants int eh berries will soothe your gut. The honey will increase your energy and is antibacterial, anti fungal and anti-inflammatory. The seeds will provide you with healthy fats, protein and keep you feeling fuller for longer. This is a breakfast or brunch bowl that I simply adore and enjoy regularly throughout the summer months.

This recipe is a real winner and couldn’t be simpler to make. My best piece of advice would be to source organic ingredients as this can up your nutrient intake by 35% meaning you will get 35% more energy from this meal than if you buy toxic and over processed foods. I know organic can be expensive but your gut is your energy centre and deserves a bit of loves. Plus when you eat properly, you will find you need less food in the first place and eventually the cost evens out.

*One thing to note, this breakfast bowl is great for IBS sufferers, however, if you suffer with Diverticular Disease (IBD) then the seeds in the strawberries and raspberries will do you no good. Diverticular disease happens when your body has created small pockets on inflammation within the gut walls that small seeds can easily get trapped in, causing pain and irregular bowel movements.

If you are unsure whether you have IBS or Diverticular, you are welcome to book your free call with me on my IBS page on the website. I have great experience of both IBS and Diverticular, as I cured my own IBS and my mothers Diverticular many years ago and I would be happy to help. 

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This delicious breakfast is a real treat and as it is refined sugar, gluten and dairy free (if you choose to use oil instead of butter) it won’t upset your tummy in the way other pancakes recipes might.

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The Salt will help replenish Electrolytes and provide energy, as will the Maple Syrup (try to source organic and pure forms of these flavourings).

*OPTIONAL* Use seeds if staying away from nuts and nut products. The Walnuts will provide omegas (healthy fats), Protein and Vitamin E, another powerful antioxidant.

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Ideally this recipe will be for the rebalance part of your course as it contains maple syrup but you could try it with using only butter if you wanted to include it as part of your detoxing journey. The blueberries are sweet enough and will be a treat to the taste buds!

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The addition of healthy bacteria and antioxidants means that this breakfast is great for your gut and energising your brain.

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