So good for our guts as oats are a prebiotic food and the beta-glucan fibre helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion and contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation. Good gut health, is good overall health. True health starts in the gut!

I accompanied my breakfast with a glass of blueberry oat milk, which I used to colour the oats with. This was made using the MilkyPlant machine, using a scoop of oats, a few blueberries and a pitted date. This magic machine really is a total game-changer in terms of creating really fast and tasty nutritious plant milks and juices. You can find out more on my Recomended Products page AND get £20 off if you decide, like me, that you can’t live without one!

With this tasty gut goodness in mind, treat yourself to a bag of organic rolled oats and see what creations you can come up with, and in the meantime, if you keep your eyes out on my website and social media, you will find more oat based recipes at the ready. You can also share these recipes on Twitter and {interest if you love them as much as I do!

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