Can of tuna in spring water | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:04:27 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Can of tuna in spring water | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Crunchy Tuna Salad https://www.youribsfreedom.com/recipe/tuna-salad/ https://www.youribsfreedom.com/recipe/tuna-salad/#respond Wed, 15 Jun 2022 14:24:30 +0000 https://www.theibscoach.com/?post_type=recipe&p=4478 It’s easy to think of tuna salads as being boring ad bland. Not this one! So full of great nutrition and healthy fats to help heal your gut and keep your digestive system moving, reducing IBS symptoms without compromising on tastes and textures, I love this simple and easy meal and have it often. Summer […]

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]]> It’s easy to think of tuna salads as being boring ad bland. Not this one!

So full of great nutrition and healthy fats to help heal your gut and keep your digestive system moving, reducing IBS symptoms without compromising on tastes and textures, I love this simple and easy meal and have it often. Summer OR winter. .

Tuna Salad
Servings1 person
Prep Time4 minutes
Ingredients
Salad
Dressing
Instructions
  1. Make up the dressing by combining all ingredients and shaking in a jar or stirring until mixed well.
  2. Open and drain the tuna and add to a bowl, cover with the dressing and stir.
  3. Wash and chop the salad around the edge of the plate, leaving a gap in the middle for your tuna salad.
  4. Add the dressed tuna, serve and enjoy!

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