Chicken | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:20:01 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Chicken | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Mango Curry https://www.youribsfreedom.com/recipe/mango-curry/ https://www.youribsfreedom.com/recipe/mango-curry/#respond Wed, 24 Mar 2021 13:01:14 +0000 https://www.theibscoach.com/?post_type=recipe&p=1920 This fabulous vibrant curry was sent in by one of our clients, Michelle Rowland. We hope you enjoy it as much as we did. Bursting with flavour and simple to make this is a perfect meal to fight off any last minute winter colds and really enjoy.

The post Mango Curry appeared first on Helen Jane | Your IBS Freedom.

]]>
Michelle's Mango Curry
This fabulous vibrant curry was sent in by one of our clients, Michelle Rowland. We hope you enjoy it as much as we did. Bursting with flavour and simple to make this is a perfect meal to fight off any last minute winter colds and really enjoy.
Servings2 people
Prep Time15 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Brown the chicken in a little oil, in a deep pan and set to one side.
  2. Add the spices to the pan and stir until well mixed and sizzling.
  3. Next add the chicken stock and rice and cook for 5 minutes.
  4. Re-add the chicken.
  5. Add the cauliflower, cover and simmer for 10 - 15 minutes.
  6. Once all cooked through, add the spinach to wilt and garnish and serve.

The post Mango Curry appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/mango-curry/feed/ 0