Chilli flakes | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 18:36:35 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Chilli flakes | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Shitake Stir Fry https://www.youribsfreedom.com/recipe/shitake-stir-fry/ Wed, 09 Apr 2025 18:36:35 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8656 This warming, stir-fry-style dish is a bold and flavour-packed option that still plays it smart when it comes to supporting IBS, particularly for those managing diarrhoea. Shiitake mushrooms are rich in prebiotic fibre and beta-glucans that help strengthen the gut lining and support immune function. Mangetout and baby corn add a gentle crunch along with […]

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]]> This warming, stir-fry-style dish is a bold and flavour-packed option that still plays it smart when it comes to supporting IBS, particularly for those managing diarrhoea.

Shiitake mushrooms are rich in prebiotic fibre and beta-glucans that help strengthen the gut lining and support immune function. Mangetout and baby corn add a gentle crunch along with fibre and natural sugars to help slow digestion and stabilise bowel movements.

Served with rice – a soothing, low-residue grain that’s easy on sensitive guts – and flavoured with a light drizzle of teriyaki sauce, this dish feels indulgent without being too rich. Red chilli, paprika and chilli flakes add a subtle kick without overpowering the gut (just adjust the spice if you’re feeling sensitive).

It’s a vibrant, balanced meal that supports digestion, provides stable energy, and proves that IBS-friendly doesn’t have to mean bland.

Shitake Stir Fry
Servings1 person
Prep Time10 minutes
Cook Time10 minutes
Ingredients
Instructions
  1. Cook the rice in a small saucepan on the hob using 1 cup of rice, 2 cups of water and a pinch of salt. Boil for 1- 2 minutes, then simmer on a low heat with the lid on for around 8 - 10 minutes.
  2. Wash the mange tout, slice the mushrooms, pepper and corns and start gently stir frying these in a non stick pan, using water.
  3. Once the rice is cooked, add more water to your stir frying veg, then add the rice, lemon juice, paprika, chilli flakes and teriyaki. stir for 1 minute, then serve.

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]]> Chilli Lime Cobs https://www.youribsfreedom.com/recipe/chilli-lime-cobs/ https://www.youribsfreedom.com/recipe/chilli-lime-cobs/#respond Fri, 28 Oct 2022 16:39:17 +0000 https://www.theibscoach.com/?post_type=recipe&p=2476 This super simple tasty twist on an old classic is great as a side dish with salads and meat or on its own for a tasty healthy afternoon nibble. You can turn up the heat or keep it minimal but the lime and chilli combination is super tasty and makes a change from corn drenched […]

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]]> This super simple tasty twist on an old classic is great as a side dish with salads and meat or on its own for a tasty healthy afternoon nibble. You can turn up the heat or keep it minimal but the lime and chilli combination is super tasty and makes a change from corn drenched in butter, Also lower in calories overall and a real winner to take to a BBQ or have with a dinner party!
Chilli Lime Cobs
Servings2-4 people
Prep Time5 minutes
Cook Time12 minutes
Ingredients
Instructions
  1. Peel and slice corn cobs to rough 2 inch chunks.
  2. Add cobs to a pan of boiling water and cook for 8-10 minutes until cooked through and golden.
  3. Heat oven to 200 degrees.
  4. Melt the butter, add the seasoning and stir.
  5. Drain corn cobs and add to an oven proof dish, drizzle butter mixture over and add tot eh over for 2 - 4 minutes, turning once to ensure all surfaces are coated.
  6. Remove from oven, serve and enjoy!

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]]> https://www.youribsfreedom.com/recipe/chilli-lime-cobs/feed/ 0 Prawn Linguine https://www.youribsfreedom.com/recipe/prawn-linguine/ https://www.youribsfreedom.com/recipe/prawn-linguine/#respond Sat, 06 Feb 2021 21:21:50 +0000 https://www.theibscoach.com/?post_type=recipe&p=3712 Such an easy tasty meal when you’re pushed for time but still want something nice to eat. Prawns are full of protein and have a decent amount of calcium and magnesium, perfect when you are feeling a bit run down and need a boost. You can also add spinach to this dish to increase the […]

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]]> Such an easy tasty meal when you’re pushed for time but still want something nice to eat. Prawns are full of protein and have a decent amount of calcium and magnesium, perfect when you are feeling a bit run down and need a boost. You can also add spinach to this dish to increase the iron and folate content of the meal.
Prawn Linguine
Servings2 people
Ingredients
Instructions
  1. Put the linguine on to boil in a pan of water (with or without salt as your preference). This usually takes around 10 minutes but will be less for Gluten Free version. Follow the packet instructions.
  2. Heat the oil and butter in a pan, add the chilli flakes, lemon zest and juice with white wine and reduce this down for a 2 - 3 minutes.
  3. Add the prawns into the sauce for a couple of minutes until pink.
  4. Drain the linguine add to a serving bowl, stir in the prawns and sauce and garnish with torn parsley, parmesan and black pepper.

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]]> https://www.youribsfreedom.com/recipe/prawn-linguine/feed/ 0 Classic Prawn Cocktail https://www.youribsfreedom.com/recipe/prawn-cocktail/ https://www.youribsfreedom.com/recipe/prawn-cocktail/#respond Sun, 24 Mar 2019 12:55:17 +0000 https://www.theibscoach.com/?post_type=recipe&p=1813 I love this simple tasty meal. Can be a starter or used as a main, as I prefer. This 70’s classic is really underrated in terms of nutrients and taste. Full of great fibre, zinc and calcium it will help to keep you satisfied and keep your IBS at bay. Classic Prawn Cocktail CourseSalads CuisineDairy […]

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]]> I love this simple tasty meal. Can be a starter or used as a main, as I prefer. This 70’s classic is really underrated in terms of nutrients and taste. Full of great fibre, zinc and calcium it will help to keep you satisfied and keep your IBS at bay.
Classic Prawn Cocktail
Ingredients
Sauce
Instructions
  1. To make the sauce, mix all the ingredients together in a bowl and season with salt and pepper. Stir in the prawns
  2. Prepare the salad and arrange on a plate with a gap in the middle for your saucy prawns.
  3. Spoon the prawn mixture over the top and garnish with the parsley.
  4. Serve with a small lemon wedge and brown bread and butter. Gluten Free if required.
Recipe Notes

Who doesn't love a 70's classic?

#IBSFreeFood

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