Chopped Fresh Parsley | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 19:03:03 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Chopped Fresh Parsley | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Hake, New Potatoes & Salad https://www.youribsfreedom.com/recipe/hake-new-potatoes-salad/ Wed, 09 Apr 2025 19:03:03 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6127 This comforting hake and new potato salad is a beautifully balanced meal that’s gentle on the gut and ideal for anyone with IBS struggling with constipation. Hake is a light, lean white fish that’s easy to digest and rich in protein and B vitamins, supporting gut repair and energy production. New potatoes offer resistant starch […]

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]]> This comforting hake and new potato salad is a beautifully balanced meal that’s gentle on the gut and ideal for anyone with IBS struggling with constipation. Hake is a light, lean white fish that’s easy to digest and rich in protein and B vitamins, supporting gut repair and energy production.

New potatoes offer resistant starch when cooled slightly, a natural prebiotic that helps feed your good gut bacteria and promote regular bowel movements. The creamy butter and parsley sauce adds a dose of healthy fats to keep digestion moving and parsley brings a fresh, cleansing lift that also supports the liver.

It’s a simple, satisfying dish that nourishes your system from the inside out – proof that comfort food can be both healing and delicious.

Hake, New Potatoes & Salad
Ingredients
Sauce
Main Meal
Instructions
  1. Melt the butter, add the chopped parsley and black pepper in a non stick fry pan, then add the hake fillet.
  2. Boil the new potatoes, drain and serve on a bed of leaves, add the cooked Hake and then drizzle the rest of the sauce over the top.

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]]> Poached Eggs & Salmon Brekkie https://www.youribsfreedom.com/recipe/poached-egg-and-salmon/ https://www.youribsfreedom.com/recipe/poached-egg-and-salmon/#respond Mon, 02 Jan 2023 13:50:47 +0000 https://www.theibscoach.com/?post_type=recipe&p=95 This healthy breakfast is full of protein, with enough carbs and healthy fats (omegas 3 and 6) to keep you going until lunchtime. This little breakfast alone will provide you with a healthy dose of vitamins A, B12, and D, with the parsley garnish providing antioxidants. This is a great meal for your eyes, hair, […]

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]]> This healthy breakfast is full of protein, with enough carbs and healthy fats (omegas 3 and 6) to keep you going until lunchtime.

This little breakfast alone will provide you with a healthy dose of vitamins A, B12, and D, with the parsley garnish providing antioxidants.

This is a great meal for your eyes, hair, skin and brain function!

Omega Boost Breakfast
Servings1 person
Cook Time15 minutes
Ingredients
Instructions
  1. Place your smoked salmon on a sliced and toasted wholemeal muffin
  2. Do not add butter as this recipe is delicious without it!
  3. Poach your eggs and place them on top of your muffin before garnishing with fresh parsley and crushed black pepper.
  4. You can use a gluten free muffin if you are on a gluten free diet
Recipe Notes

I love this breakfast and have this more often than not. Its tasty, full of protein and keeps me going for ages.

#IBSFree Food

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]]> https://www.youribsfreedom.com/recipe/poached-egg-and-salmon/feed/ 0 Onion Free Paella https://www.youribsfreedom.com/recipe/onion-free-paella/ https://www.youribsfreedom.com/recipe/onion-free-paella/#respond Tue, 04 May 2021 19:16:12 +0000 https://www.theibscoach.com/?post_type=recipe&p=3779 I have been wanting to find a recipe for paella that I can enjoy without having an IBS flare up and I have finally decided on this simplified but very tasty version. Normally paella has onions in, I have left them out of my persona recipe but included these as optional should you know that […]

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]]> I have been wanting to find a recipe for paella that I can enjoy without having an IBS flare up and I have finally decided on this simplified but very tasty version.

Normally paella has onions in, I have left them out of my persona recipe but included these as optional should you know that onions don’t affect you or your symptoms. Not all IBS sufferers struggle to process onions.

This recipe is so easy and it will now become a part of our regular diet as it was tasty, filling and colourful as well as being nutritious and a proper ‘feel good’ meal.

IBS Free Paella
Servings2 portions
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. heat some oil in a large pan and gently fry off the chorizo until the oil is released. Put the chorizo to one side.
  2. chop the chilli, turmeric, paprika and the crushed garlic, slice the onions and gently fry off on the oil for a couple of minutes until soft.
  3. Add the paella rice and stir for a minute until all rice is coated in the oil mixture. Then add ¾ of the hot chicken stock and stir.
  4. Simmer for 10 - 12 minutes. Once the paella rice is swollen and nearly cooked, add in the peas, chorizo and prawns. Stir and add in the remainder of the stock, stir until the rice is cooked through and serve with black pepper, lemon wedge and fresh parsley.

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