Made by layering slices of lemon, raw honey, fresh ginger, and a touch of cinnamon in a jar, then storing it in the fridge until ready, it becomes a syrupy, fragrant blend that you simply spoon into a mug and top with hot water. Lemon supports digestion and liver function, ginger is well-known for reducing bloating and easing nausea, cinnamon helps stabilise blood sugar and calm inflammation, and honey brings natural antibacterial properties to support the gut lining.

Whether you’re feeling run down, sluggish, or just need a gentle cleanse, this tea is your go-to. It’s simple, warming, and a beautiful ritual for any time of year. This will last in the fridge until winter and help keep colds at bay…

The post Immune Boost Tea appeared first on Helen Jane | Your IBS Freedom.

The post Pumpkin Spiced Oat Cookies appeared first on Helen Jane | Your IBS Freedom.

Honey not only tastes amazing but is an amazing source of energy, contains anti-bacterial, anti-fungal, anti-inflammatory and anti-oxidant properties. Making it the best source of sweetness to add flavour to your dishes that there is.

Lemon is filled with vitamin C and is a natural decongestant, which helps to soothe a sore throat and cut through mucus. Plus it tastes great. I use lemon in as many of my dishes as possible to gain all these wonderful benefits and flavour.

I like to add a little grated ginger and cinnamon as an additional gut health benefit. Ginger is proven to work well with your digestive health and is great for IBS, as is the cinnamon.

So, all in all a great easy and quick tea to help keep your immune strength strong, your gut healthy and your tastebuds tingling!

The post Immune Strength Tea appeared first on Helen Jane | Your IBS Freedom.

Filled with anti-inflammatory Magnesium, Vitamins A and B6 plus lots of Iron this really does pack a punch in terms of lowering cholesterol and inviting a healthy gut microbiome and ready in less than 5 minutes! I used pre cooked pumpkin left over from my Pumpkin pie for a lovely autumnal treat. Or you can cook some on a medium heat for 15 + minutes and then gently mash before you make your milk. Then the rest can be frozen for another day.

The post Pumpkin Spiced Nut Milk appeared first on Helen Jane | Your IBS Freedom.

Pumpkins are highly nutritious and contain high levels of vitamin A, K and Copper which is essential for great eyesight, skin and hair health as well as reducing inflammation in the gut and helping eliminate toxins more easily. Coupled with the incredible gut healing properties of cinnamon and nutmeg this really is a treat you can enjoy guilt free that your gut will thank you for.

The post Pumpkin Pie appeared first on Helen Jane | Your IBS Freedom.

Not only that but these taste great too and feel like a naughty treat whilst being refined sugar, gluten and dairy free, further reducing any inflammation with in the gut.

The post Apricot & Pumpkin Flapjacks appeared first on Helen Jane | Your IBS Freedom.

I make these in large batches and they last for a very long time in the fridge. If you don’t eat them all that is! Using a food dehydrator makes this recipes less fiddly as once you have prepared them you can forget about them overnight until they are ready. However, you can get the same effect in a warm oven with the door open, you just need to be more vigilant with this method,

The post Apple Snax appeared first on Helen Jane | Your IBS Freedom.

The post Berry Yummy Brekkie appeared first on Helen Jane | Your IBS Freedom.

Ideally this recipe will be for the rebalance part of your course as it contains maple syrup but you could try it with using only butter if you wanted to include it as part of your detoxing journey. The blueberries are sweet enough and will be a treat to the taste buds!

The post Blueberry French Toast appeared first on Helen Jane | Your IBS Freedom.

The post Overnight Banana Oats appeared first on Helen Jane | Your IBS Freedom.