dairy free ice cream | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 30 Oct 2023 12:20:27 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png dairy free ice cream | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Pumpkin Pie https://www.youribsfreedom.com/recipe/pumpkin-pie/ Mon, 30 Oct 2023 12:20:27 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6045 I love this time of year as I always treat myself to a pumpkin pie. The IBS friendly version! Pumpkins are highly nutritious and contain high levels of vitamin A, K and Copper which is essential for great eyesight, skin and hair health as well as reducing inflammation in the gut and helping eliminate toxins […]

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]]> I love this time of year as I always treat myself to a pumpkin pie. The IBS friendly version!

Pumpkins are highly nutritious and contain high levels of vitamin A, K and Copper which is essential for great eyesight, skin and hair health as well as reducing inflammation in the gut and helping eliminate toxins more easily. Coupled with the incredible gut healing properties of cinnamon and nutmeg this really is a treat you can enjoy guilt free that your gut will thank you for.

 

Pumpkin Pie
Servings4 portions
Prep Time10 minutes
Cook Time25 minutes
Passive Time1 hour
Ingredients
Base
Pie
Optional Topping
Instructions
  1. Mix the dates, Brazil nuts, ginger and coconut oil together in your food processor until a rough base is formed. Press this into the bottom of your cheesecake tin util smoothed down. Refrigerate for 1 hour.
  2. Beat the two eggs and mix the remaining ingredients together in the food processor until you have reached a smooth consistency. Pour on top of the base and cook on 180 for around 25 minutes, until the top has browned slightly and the pie is cooked through. Use a skewer to test, if it comes out clean the pie is done.
  3. Leave to cool for a few minutes or enjoy this dessert warm. Add your topping of choice and enjoy this gut healing naughty but nice treat!

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