Dried Chickpeas | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 15 Mar 2023 17:38:12 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Dried Chickpeas | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Chickpea Snacks https://www.youribsfreedom.com/recipe/chickpea-snacks/ https://www.youribsfreedom.com/recipe/chickpea-snacks/#respond Mon, 21 Dec 2020 11:53:32 +0000 https://www.theibscoach.com/?post_type=recipe&p=1724 This healthy snack can be sweet or savoury, depending on what you fancy at the time. There are loads of different flavour combinations but my favourite are: Chilli & Lemon Honey & Cinnamon Parmesan & Oregano You can add these to salads, use as a snack or even sprinkle over porridge or add to cereals […]

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]]> This healthy snack can be sweet or savoury, depending on what you fancy at the time. There are loads of different flavour combinations but my favourite are:

Chilli & Lemon

Honey & Cinnamon

Parmesan & Oregano

You can add these to salads, use as a snack or even sprinkle over porridge or add to cereals in the morning.

Roasted Chickpeas
Servings2 people
Prep Time8+ hours
Cook Time10 minutes
Ingredients
Instructions
  1. Soak the dried chickpeas overnight in water. Rinse and drain and pat dry.
  2. Once dried of water add the chickpeas to a bowl and drizzle the olive oil over. Mix well with a spoon so all chickpeas are coated.
  3. Separate into three different bowls for the three different flavourings and prepare 3 different roasting trays with parchment paper and heat the oven to a low temperature, around 180.
  4. In one bowl add the chilli and lemon juice and stir well. Don't overseas the chickpeas. Then add to a roasting dish.
  5. In another bowl add the parmesan and finely chopped oregano. Stir well and add to a roasting dish.
  6. In the last bowl add the honey and cinnamon and ensure each chickpea is well coated. Then add to a roasting tray.
  7. Add all three trays into the pre heated oven and roast for around 10 minutes. Move them halfway through to ensure an even roasting.
  8. Once cooked, leave to cool for 1 minute and then enjoy!
Recipe Notes

Using the right snacks with IBS is important and can be really beneficial. And making your own is really satisfying. These are so easy and really handy to have in the fridge as a source of protein and a filling snack.

#IBSFreeFood

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