fresh lime juice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Thu, 13 Feb 2025 07:09:59 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png fresh lime juice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Helen’s Love Juice! https://www.youribsfreedom.com/recipe/love-juice/ Wed, 12 Feb 2025 15:12:53 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8352 This Love Juice isn’t just a treat for your taste buds—it’s a natural elixir for love, connection, and vitality! Each sip is packed with powerful nutrients that stimulate blood flow, heart health, and energy levels. Strawberries – A symbol of romance, these juicy berries are rich in vitamin C, supporting collagen production for glowing skin and […]

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]]> This Love Juice isn’t just a treat for your taste buds—it’s a natural elixir for love, connection, and vitality! Each sip is packed with powerful nutrients that stimulate blood flow, heart health, and energy levels.

Strawberries – A symbol of romance, these juicy berries are rich in vitamin C, supporting collagen production for glowing skin and healthy circulation.
Blueberries – Antioxidant powerhouses that combat stress, boost cognitive function, and help keep blood vessels strong for improved blood flow.
Apple – A natural energy booster filled with quercetin, a compound known to support cardiovascular health and stamina.
Lime – Zesty and refreshing, lime aids digestion and enhances nutrient absorption for a full-body vitality boost.
Maple Syrup – A touch of natural sweetness rich in minerals like zinc, which plays a key role in hormone regulation and sexual health.

This vibrant blend works as a mood-lifting, heart-healthy love potion, fueling intimacy, connection, and vitality—whether for a romantic evening or simply to nourish your body and mind every day.

Blend, sip, and let the love flow!

Love Juice!
Servings4 glasses
Prep Time10 minutes
Ingredients
Instructions
  1. Wash and chop the fruit, bar the lime. Juice the fruit through your juice machine. Taste and add a squeeze of lime and / or maple syrup to get your juices flowing!

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]]> Chilli Lime Cobs https://www.youribsfreedom.com/recipe/chilli-lime-cobs/ https://www.youribsfreedom.com/recipe/chilli-lime-cobs/#respond Fri, 28 Oct 2022 16:39:17 +0000 https://www.theibscoach.com/?post_type=recipe&p=2476 This super simple tasty twist on an old classic is great as a side dish with salads and meat or on its own for a tasty healthy afternoon nibble. You can turn up the heat or keep it minimal but the lime and chilli combination is super tasty and makes a change from corn drenched […]

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]]> This super simple tasty twist on an old classic is great as a side dish with salads and meat or on its own for a tasty healthy afternoon nibble. You can turn up the heat or keep it minimal but the lime and chilli combination is super tasty and makes a change from corn drenched in butter, Also lower in calories overall and a real winner to take to a BBQ or have with a dinner party!
Chilli Lime Cobs
Servings2-4 people
Prep Time5 minutes
Cook Time12 minutes
Ingredients
Instructions
  1. Peel and slice corn cobs to rough 2 inch chunks.
  2. Add cobs to a pan of boiling water and cook for 8-10 minutes until cooked through and golden.
  3. Heat oven to 200 degrees.
  4. Melt the butter, add the seasoning and stir.
  5. Drain corn cobs and add to an oven proof dish, drizzle butter mixture over and add tot eh over for 2 - 4 minutes, turning once to ensure all surfaces are coated.
  6. Remove from oven, serve and enjoy!

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