freshly squeezed lime juice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 13:56:56 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png freshly squeezed lime juice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Balsamic Chicken https://www.youribsfreedom.com/recipe/balsamic-chicken/ https://www.youribsfreedom.com/recipe/balsamic-chicken/#respond Sat, 30 Jul 2022 14:27:52 +0000 https://www.theibscoach.com/?post_type=recipe&p=3208 This recipe is inspired from my USA trip back in 2019 and is one of my new favourites. I don’t often use vinegar in my recipes as too much can interfere with my IBS symptoms however for occasional use this works well for me. And the flavour is exquisite. So tender and something a little […]

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]]> This recipe is inspired from my USA trip back in 2019 and is one of my new favourites.

I don’t often use vinegar in my recipes as too much can interfere with my IBS symptoms however for occasional use this works well for me. And the flavour is exquisite. So tender and something a little different.

Balsamic Chicken
Servings2 people
Ingredients
Instructions
  1. Wash your chicken breasts and place in a bowl or tupper-ware box.
  2. Mix the rest of the ingredients together (minus the oil) and drizzle over the chiles to marinade it for at least 4 hours, preferably the whole day.
  3. When you are ready to cook the chicken, heat a large pan with the oil, add in the chicken breasts and marinating mix and cook on a low heat for around 10 minutes until cooked through.
  4. Serve with rice and veg or peas and mash.

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]]> https://www.youribsfreedom.com/recipe/balsamic-chicken/feed/ 0 Salmon Parcel https://www.youribsfreedom.com/recipe/salmon-parcel/ https://www.youribsfreedom.com/recipe/salmon-parcel/#respond Fri, 29 Jan 2021 14:46:31 +0000 https://www.theibscoach.com/?post_type=recipe&p=3707 I love this recipe, it is one of the easiest things to make and also one of the tastiest. Salmon has a reasonable amount of vitamin B6 and potassium, making it really useful for staving off colds and keeping your brain healthy and the gorgeous greens will help heal your gut and produce great bowel […]

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]]> I love this recipe, it is one of the easiest things to make and also one of the tastiest. Salmon has a reasonable amount of vitamin B6 and potassium, making it really useful for staving off colds and keeping your brain healthy and the gorgeous greens will help heal your gut and produce great bowel movements! A true IBS free recipe.
Salmon Parcel
Servings1 person
Prep Time5 minutes
Cook Time15 minutes
Ingredients
Instructions
  1. Grab some tinfoil and place the salmon on a bed of spinach in the centre. You will need enough to make a 'boat' with the sides of the foil in order to scrunch up the edges and steam the salmon parcel in the oven.
  2. Add the small broccoli flourettes and sugar snap peas and pour over half the lime juice, the greens will cook through with the salmon.
  3. Sprinkle over the pepper, chilli, ginger, soy sauce and half of the torn coriander, wrap up the parcel and place in the oven for around 10 - 15 minutes, depending on the size of the fillet. I usually cook at 200 degrees.
  4. Whilst this is cooking, prepare the rice. I usually use ½ cup of rice with 1 cop of water. Bring to the boil in a saucepan and then simmer with a lid until cooked through (you can add salt but I don't to reduce bloating and water retention). Usually around 8 - 10 minutes depending on the brand of rice, brown, red and black rice take longer in which case you may want to start cooking the rice before you put the salmon in the oven.
  5. Once the salmon is cooked through and pink, serve with the rice and sprinkle over the remaining lime juice and fresh coriander. And enjoy this healthy, easy meal...

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]]> https://www.youribsfreedom.com/recipe/salmon-parcel/feed/ 0