garden salad of your choice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:03:59 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png garden salad of your choice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Tuna Steak Salad https://www.youribsfreedom.com/recipe/tuna-steak-salad/ https://www.youribsfreedom.com/recipe/tuna-steak-salad/#respond Wed, 22 Jun 2022 06:13:00 +0000 https://www.theibscoach.com/?post_type=recipe&p=4539 Tuna is one of the best fish around in terms of Vitamin B6, magnesium, iron and potassium. What this means is that it will help to keep your skin, hair and nails strong as well as feeding your brain, keeping away feelings of anxiety and calming stress. Helping healthy muscle growth and good digestion this […]

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]]> Tuna is one of the best fish around in terms of Vitamin B6, magnesium, iron and potassium.

What this means is that it will help to keep your skin, hair and nails strong as well as feeding your brain, keeping away feelings of anxiety and calming stress. Helping healthy muscle growth and good digestion this can be added to whatever side dish you prefer.

In this instance I went for summer new potatoes and salad.

Pan fried Tuna steak, new potatoes and salad
Servings1 person
Prep Time5 minutes
Cook Time12 minutes
Passive Time30 minutes
Ingredients
Instructions
  1. Juice the lime and sit the tuna in half of the juice for anywhere between 30 minutes to a few hours before cooking. This creates a lovely flavour and also ensures that the tuna starts to 'cook', making the pan frying quick and easy.
  2. Wash and chop the potatoes into small chunks and set them on to boil with a spring of fresh mint for flavour. The smell is so insanely good when cooking minty potatoes and as mint is a digestive this will aid the process. Once reached boiling point, simmer until cooked through.
  3. Whilst the potatoes are cooking, heat the oil in a grill pan to a high temperature and add the tuna. Cook on each side for about 2 - 4 minutes depending on the thickness of the steak and how long the lime juice was marinading.
  4. Whilst the tuna is cooking prepare your salad (or use your pre prepared salad from your weekly batch cooking). Add this to the plate on the side.
  5. Drain the potatoes and season with salt and pepper or a knob of butter. Add to the plate. Once the tuna is nicely cooked through and seared on each side, add to the plate. Drizzle the remaining lime juice over the tuna and enjoy!

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]]> https://www.youribsfreedom.com/recipe/tuna-steak-salad/feed/ 0 Jacket Spuds https://www.youribsfreedom.com/recipe/jacket-spuds/ https://www.youribsfreedom.com/recipe/jacket-spuds/#respond Mon, 20 Jun 2022 13:03:21 +0000 https://www.theibscoach.com/?post_type=recipe&p=3984 Feeling hungry and don’t know what to eat? The humble jacket potato can be as exciting, colourful, tasty and filling as you want it to be. I love adding home made onion free slaw, salad and a spicy or buttery corn on the cob to go with it. Feeling extra hungry? Have two potatoes. Need […]

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]]> Feeling hungry and don’t know what to eat?

The humble jacket potato can be as exciting, colourful, tasty and filling as you want it to be. I love adding home made onion free slaw, salad and a spicy or buttery corn on the cob to go with it.

Feeling extra hungry? Have two potatoes. Need a lighter bite? Just have one. Going low fat? Don’t use butter.

Cooked in the oven (or an air fryer) jacket potatoes contain iodine, vitamin c and oodles of energy, leaving you feeling full, sated and happy. Simple. Tasty. Filling. Good for IBS symptoms.

Fancy IBS Free Spuds
Servings1 person
Prep Time5 minutes
Cook Time1.5 hours
Passive Time5 minutes
Ingredients
Instructions
  1. Wash and pierce the potatoes and put them in the oven for approx 1.5 hours on medium heat.
  2. When the potatoes are nearly cooked, Bill the corn cob for 5 - 8 imputes until cooked through and tender.
  3. Plate up the potato about 5 minutes before serving, cutting own the middle to cool. This saves burning your mouth!
  4. Add the corn cob, slaw and salad and enjoy!

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