Green Salad Leaves | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 15:31:06 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Green Salad Leaves | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Happy Gut Ham Salad https://www.youribsfreedom.com/recipe/happy-gut-ham-salad/ Wed, 09 Apr 2025 15:30:44 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8636 Salads can get a bit bland… but not on my watch. I love turning a simple plate of greens into a feast for the senses – something that looks beautiful, smells fresh, tastes delicious, and most importantly, feels good in your gut. This one’s a classic combo: butcher’s ham, juicy tomatoes, crisp cucumber, and fresh […]

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]]> Salads can get a bit bland… but not on my watch. I love turning a simple plate of greens into a feast for the senses – something that looks beautiful, smells fresh, tastes delicious, and most importantly, feels good in your gut.

This one’s a classic combo: butcher’s ham, juicy tomatoes, crisp cucumber, and fresh salad leaves. It’s colourful, hydrating, and packed with natural goodness to fuel your body without weighing you down.

The real star? My new favourite dressing – honey and mustard – sweet, tangy, and absolutely divine. It lifts everything on the plate and pairs beautifully with just about anything.

Because yes, you can give your gut a little of what you fancy… without causing overload. It’s all about balance, flavour, and knowing what works for your body.

Happy Gut Ham Salad
Servings1 person
Prep Time10 minutes
Ingredients
Instructions
  1. Wash and chop the salad, slice the ham, add the dressing and sprinkle antioxidant rich black pepper! Et voila! Simple, satisfying and healthy summer salad.

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]]> Mediterranean Chicken https://www.youribsfreedom.com/recipe/mediterranean-chicken/ https://www.youribsfreedom.com/recipe/mediterranean-chicken/#respond Thu, 24 Mar 2022 12:59:39 +0000 https://www.theibscoach.com/?post_type=recipe&p=76 Chicken breast is a great source of lean protein, containing Potassium, Phosphorus and Magnesium. These minerals are great for beating anxiety, insomnia and helps to strengthen bones and provide energy. Olives are the best form of natural Sodium, which will provide energy as it replenishes your electrolytes. The tomatoes are full of Vitamin C, a […]

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]]> Chicken breast is a great source of lean protein, containing Potassium, Phosphorus and Magnesium. These minerals are great for beating anxiety, insomnia and helps to strengthen bones and provide energy.

Olives are the best form of natural Sodium, which will provide energy as it replenishes your electrolytes.

The tomatoes are full of Vitamin C, a powerful Antioxidant and the green leaves will provide Vitamin K and Calcium which will keep your bones and skin healthy, whilst the peppers will aid digestion, Vitamin A for eyesight and are also very tasty!

Mediterranean Chicken
Servings1 person
Prep Time2 hours
Cook Time15 minutes
Ingredients
Instructions
  1. Marinate the chicken breast in lime juice and smoked paprika for at least 2 hours (preferably overnight). Once the flavours have marinated into the chicken breast, grill for 12 minutes, turning once.
  2. Chop the salad leaves, tomatoes and pepper into small portions and arrange on the plate. Add the dollop of humous on the side and sprinkle with cayenne pepper.
  3. Add the chicken breast, drizzle with lemon juice and sprinkle with crushed black pepper.
  4. Enjoy this delicious lunch!
Recipe Notes

My all time favourite. This recipe is something I enjoy on a regular basis with the salad alternating as to what I have in the fridge. I also change and messagings around with the spices depending on my mood. There is no right or wrong, just be free and have fun with it.

#IBSFreeFood

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