Ham | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:19:37 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Ham | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 3 Egg Omelette https://www.youribsfreedom.com/recipe/omelette/ https://www.youribsfreedom.com/recipe/omelette/#respond Sun, 20 Mar 2022 13:57:43 +0000 https://www.theibscoach.com/?post_type=recipe&p=89 Delicious nutritious easy to make breakfast. Loaded with B Complex Vitamins as well as Vitamins C & E with Omega 3 & 6 & plenty of Protein and antioxidants this breakfast will keep you feeling full and satisfied for hours. Eggs are an incredible source of nutrients and protein. A great vegetarian option would be […]

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]]> Delicious nutritious easy to make breakfast.

Loaded with B Complex Vitamins as well as Vitamins C & E with Omega 3 & 6 & plenty of Protein and antioxidants this breakfast will keep you feeling full and satisfied for hours.

Eggs are an incredible source of nutrients and protein.

A great vegetarian option would be to swap the ham for spinach!

300 calories

3 Egg Omelette
Servings1 person
Cook Time10 minutes
Ingredients
Instructions
  1. Add a drizzle of oil (or butter if you prefer) onto a pan and heat up
  2. Cut the tomatoes on half and add to the pan
  3. Stir up 3 eggs into a bowl and pour over the tomatoes
  4. Cut, slice or tear the ham and layer over the top of the mixture.
  5. Add a handful of coriander (or parsley if you prefer)
  6. Cook for 3 – 5 minutes. I covered with a pan lid to steam the top. If you are better at this then I am then you could flip it over to cook the other side.
  7. Sprinkle with crushed black pepper, serve and enjoy!
Recipe Notes

This breakfast takes mere minutes to cook and enjoy yet works its magic for hours. It can even be made with ORGRAN vegan egg mix if you are intolerance to eggs. Whats not to love?

#IBSFreeFood

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]]> https://www.youribsfreedom.com/recipe/omelette/feed/ 0 Ham & Cheese Hash Brown https://www.youribsfreedom.com/recipe/ham-cheese-hash-brown/ https://www.youribsfreedom.com/recipe/ham-cheese-hash-brown/#respond Wed, 22 Sep 2021 14:13:59 +0000 https://www.theibscoach.com/?post_type=recipe&p=2249 This tasty breakfast (or lunch) feels like a real treat but is actually not as guilty as it seems.
Containing the right mix of slow release carbs, proteins and with a side of simple carbs this will keep you feeling fuller for longer.

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Ham & Cheese Hash Brown
This tasty breakfast (or lunch) feels like a real treat but is actually not as guilty as it seems. Containing the right mix of slow release carbs, proteins and with a side of simple carbs this will keep you feeling fuller for longer.
Servings1 person
Prep Time10 minutes
Cook Time5 minutes
Ingredients
Instructions
  1. Peel and grate the potato.
  2. Chop the ham into small pieces.
  3. Chop and grate the leek.
  4. Finely grate the cheese.
  5. Slice the tomato.
  6. Add the butter to a saucepan and gently fry the leek and potato.
  7. Add the ham, cheese and egg to the mixture once the potato and leek have browned off.
  8. Shape into a hash brown shape using two spatulas (or wooden spoons) whilst cooking until golden brown.
  9. Flip over and brown until golden on other side.
  10. Lightly grill tomato (or have them fresh).
  11. Serve hash brown with tomatoes, season with black pepper and enjoy!

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