handful spinach | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:22:17 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png handful spinach | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Mackerel Pasta https://www.youribsfreedom.com/recipe/mackerel-pasta/ https://www.youribsfreedom.com/recipe/mackerel-pasta/#respond Sun, 23 Jan 2022 16:08:50 +0000 https://www.theibscoach.com/?post_type=recipe&p=2624 This is a super easy, quick and tasty meal, covering your starchy carbs to keep sugar cravings at a minimum, protein and oils from the mackerel to keep your joints moving freely and muscles replenished as well as spinach for iron and calcium and B-vits. So easy to put this together and really tasty and […]

The post Mackerel Pasta appeared first on Helen Jane | Your IBS Freedom.

]]> This is a super easy, quick and tasty meal, covering your starchy carbs to keep sugar cravings at a minimum, protein and oils from the mackerel to keep your joints moving freely and muscles replenished as well as spinach for iron and calcium and B-vits.

So easy to put this together and really tasty and filling.

Mackerel Pasta
Servings1 person
Prep Time2 minutes
Cook Time10 minutes
Ingredients
Instructions
  1. Put the spaghetti on the boil, then cook for required time on the packet.
  2. Drain the pasta and return to the saucepan.
  3. Add in the spinach, sweetcorn, oat milk, butter and reheat. Simmer gently for a couple of minutes.
  4. Drizzle over the lemon juice, add the black pepper, stir and serve.

The post Mackerel Pasta appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/mackerel-pasta/feed/ 0 Asparagus Brunch https://www.youribsfreedom.com/recipe/asparagus-brunch/ https://www.youribsfreedom.com/recipe/asparagus-brunch/#respond Wed, 22 Sep 2021 16:54:42 +0000 https://www.theibscoach.com/?post_type=recipe&p=2284 I love this simple brunch, breakfast or lunch. Eggs are very nutritious and so simple to make into something tasty. Plus they go with everything.
Just double up for two portions.

The post Asparagus Brunch appeared first on Helen Jane | Your IBS Freedom.

]]>
Brunch
I love this simple brunch, breakfast or lunch. Eggs are very nutritious and so simple to make into something tasty. Plus they go with everything. Just double up for two portions.
Servings1 person
Ingredients
Instructions
  1. Boil a pan of water and add the asparagus, cook until soft (usually about 4 - 6 minutes).
  2. Heat up some butter in a saucepan, add the tomatoes and spinach and stir gently for a minute or so.
  3. Add the eggs, cover the pan and steam for a minute or two until cooked through but still runny.

The post Asparagus Brunch appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/asparagus-brunch/feed/ 0 Egg Fried Rice https://www.youribsfreedom.com/recipe/egg-fried-rice/ https://www.youribsfreedom.com/recipe/egg-fried-rice/#respond Sun, 22 Sep 2019 14:39:00 +0000 https://www.theibscoach.com/?post_type=recipe&p=2256 I love this healthy take on an an old classic. I enjoyed this for breakfast for a change as I had a busy and long day ahead of me and wanted the extra complex carb boost.

The post Egg Fried Rice appeared first on Helen Jane | Your IBS Freedom.

]]>
Egg Fried Rice
I love this healthy take on an an old classic. I enjoyed this for breakfast for a change as I had a busy and long day ahead of me and wanted the extra complex carb boost.
Servings1 person
Ingredients
Instructions
  1. Heat the oil in a saucepan or wok and add rice.
  2. Cook for a couple of minutes to warm through then add the egg, peas and spinach.
  3. Cook through whilst stirring to wilt spinach and ensure egg is cooked, about 2 - 3 minutes in total.
  4. Add to a bowl, season with black pepper and soy sauce and enjoy!

The post Egg Fried Rice appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/egg-fried-rice/feed/ 0