jacket potatoes | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:03:59 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png jacket potatoes | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Jacket Spuds https://www.youribsfreedom.com/recipe/jacket-spuds/ https://www.youribsfreedom.com/recipe/jacket-spuds/#respond Mon, 20 Jun 2022 13:03:21 +0000 https://www.theibscoach.com/?post_type=recipe&p=3984 Feeling hungry and don’t know what to eat? The humble jacket potato can be as exciting, colourful, tasty and filling as you want it to be. I love adding home made onion free slaw, salad and a spicy or buttery corn on the cob to go with it. Feeling extra hungry? Have two potatoes. Need […]

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]]> Feeling hungry and don’t know what to eat?

The humble jacket potato can be as exciting, colourful, tasty and filling as you want it to be. I love adding home made onion free slaw, salad and a spicy or buttery corn on the cob to go with it.

Feeling extra hungry? Have two potatoes. Need a lighter bite? Just have one. Going low fat? Don’t use butter.

Cooked in the oven (or an air fryer) jacket potatoes contain iodine, vitamin c and oodles of energy, leaving you feeling full, sated and happy. Simple. Tasty. Filling. Good for IBS symptoms.

Fancy IBS Free Spuds
Servings1 person
Prep Time5 minutes
Cook Time1.5 hours
Passive Time5 minutes
Ingredients
Instructions
  1. Wash and pierce the potatoes and put them in the oven for approx 1.5 hours on medium heat.
  2. When the potatoes are nearly cooked, Bill the corn cob for 5 - 8 imputes until cooked through and tender.
  3. Plate up the potato about 5 minutes before serving, cutting own the middle to cool. This saves burning your mouth!
  4. Add the corn cob, slaw and salad and enjoy!

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