mixed spices | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:19:04 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png mixed spices | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Spicy Rice and Roasted Veg https://www.youribsfreedom.com/recipe/spicy-rice-and-roasted-veg/ https://www.youribsfreedom.com/recipe/spicy-rice-and-roasted-veg/#respond Sat, 30 Jul 2022 14:15:08 +0000 https://www.theibscoach.com/?post_type=recipe&p=3203 This recipe is so simple and so tasty and is a complete staple in our house. I usually make a batch one a week to take some to work, to use as a side dish, or to eat on its own freshly cooked. Simple. Tasty. Glorious Food. Spicy Rice and Roasted Veg CourseSides CuisineDairy & […]

The post Spicy Rice and Roasted Veg appeared first on Helen Jane | Your IBS Freedom.

]]> This recipe is so simple and so tasty and is a complete staple in our house. I usually make a batch one a week to take some to work, to use as a side dish, or to eat on its own freshly cooked.

Simple. Tasty. Glorious Food.

Spicy Rice and Roasted Veg
Servings4 people
Prep Time10 mins
Cook Time15 mins
Ingredients
Instructions
  1. Chop the veg into small 1 inch chunks. add to a bowl, drizzle the oil over, stir in the spices and bake in a hot oven for 10 - 15 minutes until tender and cooked through. Stir once.
  2. Add a cup of rice to 2 cups of water into a small saucepan with a pinch of salt. Stir through and bring to the boil.
  3. Once the rice is boiling, turn the heat right down to a simmer and place the saucepan lid over to cook the rice. It should take between 8 - 10 minutes but follow the instructions on the packet.
  4. Once the rice is cooked through, fluff with a fork and add to a big bowl. Add the spicy veg and stir into the rice mix. Sprinkle over the chopped herbs and serve immediately. Can be stored in the fridge for up to 4 days.

The post Spicy Rice and Roasted Veg appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/spicy-rice-and-roasted-veg/feed/ 0 Turkey Chilli https://www.youribsfreedom.com/recipe/turkey-chilli/ https://www.youribsfreedom.com/recipe/turkey-chilli/#respond Wed, 22 Sep 2021 17:51:44 +0000 https://www.theibscoach.com/?post_type=recipe&p=2298 I love this hot chilli dish, low in fat as turkey meat is leaner than beef and you can make it as spicy as you want to. This recipe is medium spicy.

This recipe is fantastic in gluten free tortilla wraps as fajitas also, just add guacamole, iceberg lettuce and sour cream.

The post Turkey Chilli appeared first on Helen Jane | Your IBS Freedom.

]]>
Turkey Chilli
I love this hot chilli dish, low in fat as turkey meat is leaner than beef and you can make it as spicy as you want to. This recipe is medium spicy. This recipe is fantastic in gluten free tortilla wraps as fajitas also, just add guacamole, iceberg lettuce and sour cream.
Servings2 portions
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Brown turkey mince in olive oil in a deep fry pan or wok, drain and leave to one side.
  2. Slice the pepper and courgettes and cook through in saucepan.
  3. Add the tinned chopped tomatoes and stir in the spices.
  4. Add the mince back in and simmer for 10+ minutes until everything is cooked through.
  5. Serve with rice, or use as fajita mix in tortilla wraps. Or enjoy on its own in a bowl. Delicious!

The post Turkey Chilli appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/turkey-chilli/feed/ 0