Natural Greek Yoghurt | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 18:53:37 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Natural Greek Yoghurt | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Berries, Oats, Yoghurt & Walnuts https://www.youribsfreedom.com/recipe/berries-oats-yoghurt-walnuts/ Wed, 09 Apr 2025 18:53:37 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8663 This vibrant breakfast bowl is a gentle yet powerful way to start the day if you’re managing IBS-related bloating. Juicy raspberries and blueberries are packed with antioxidants and soluble fibre to support a healthy gut microbiome and reduce inflammation. Rolled (pre soaked overnight) oats provide slow-release energy and a soothing source of prebiotic fibre, which […]

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]]> This vibrant breakfast bowl is a gentle yet powerful way to start the day if you’re managing IBS-related bloating. Juicy raspberries and blueberries are packed with antioxidants and soluble fibre to support a healthy gut microbiome and reduce inflammation.

Rolled (pre soaked overnight) oats provide slow-release energy and a soothing source of prebiotic fibre, which helps feed beneficial gut bacteria without causing excess gas.

A spoonful of natural Greek yoghurt brings in protein and probiotics to support digestion and balance, though if dairy is a trigger, a coconut or almond yoghurt alternative works well too.

Finished with a sprinkle of walnuts for healthy fats and a satisfying crunch, this bowl is as good for your belly as it is for your taste buds – fresh, filling, and wonderfully gut-friendly.

Berries, Oats, Yoghurt & Walnuts
Servings1 person
Prep Time5 minutes
Ingredients
Instructions
  1. Pre-soak the oats overnight in some water.
  2. The following morning, add your berries, yoghurt and nuts. Enjoy this filling, healthy breakfast and start the day with a smile!

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]]> Raspberry Breakfast Bowl https://www.youribsfreedom.com/recipe/raspberry-breakfast-bowl/ Wed, 11 Oct 2023 14:10:38 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6028 When I get an excess of berries I either juice them or freeze them. The juice from the raspberries turned my oats a lovely pink colour and the mix of sharp and sweet flavours was delicious. Filled with good energy in natural carbs, antioxidants, anti-inflammatories, protein, healthy fats, antibacterial with anti fungal properties in the […]

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]]> When I get an excess of berries I either juice them or freeze them. The juice from the raspberries turned my oats a lovely pink colour and the mix of sharp and sweet flavours was delicious.

Filled with good energy in natural carbs, antioxidants, anti-inflammatories, protein, healthy fats, antibacterial with anti fungal properties in the honey, this really is the best way to start your day for a real IBS reducing morning boost!

Raspberry Breakfast Bowl
Servings1 person
Prep Time3 minutes
Passive Time2 hours
Ingredients
Instructions
  1. I took the raspberries out of the freezer the night before so they were thawed. Then added them to the side of the bowl.
  2. Next I tipped in the oats and smushed them about a bit to soak up all the lovely raspberry juice.
  3. Next I chopped the banana into bite sized pieces and added this to the other side of the bowl.
  4. Then I poured over the yoghurt, sprinkled the seeds and drizzled the honey.

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