organic rice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:03:18 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png organic rice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Salmon Rice Bowl https://www.youribsfreedom.com/recipe/salmon-rice-bowl/ https://www.youribsfreedom.com/recipe/salmon-rice-bowl/#respond Mon, 20 Jun 2022 13:40:36 +0000 https://www.theibscoach.com/?post_type=recipe&p=4504 Simple foods can be so soothing on the gut and you can appreciate each individual taste, texture and nutrient as your body absorbs the energy from simple foods into the body. I love salmon. It is great for omegas and vitamin D as well as being filling and tasty. Rice provides energy to this dish […]

The post Salmon Rice Bowl appeared first on Helen Jane | Your IBS Freedom.

]]> Simple foods can be so soothing on the gut and you can appreciate each individual taste, texture and nutrient as your body absorbs the energy from simple foods into the body.

I love salmon. It is great for omegas and vitamin D as well as being filling and tasty. Rice provides energy to this dish as a slow release carb and the greens help with vitamin C, potassium, iron and magnesium. This will help to actively heal the gut and build strength against IBS symptoms.

Simple Salmon Rice Bowl
Servings1 person
Prep Time5 minutes
Cook Time12 minutes
Ingredients
Instructions
  1. Heat the oil in a grill pan to a high temperature and add the fish. You may want to cover the pan to save spitting. Turn after 3 minutes to cook the other side.
  2. Boil the rice in a pan, adding the salt. Once boiled cover and simmer on a low heat for around 10 minutes.
  3. Wash and chop etc veg and bring to the boil in a separate pan for around 7 minutes.
  4. Once rice cooked through, fluff with a fork and serve the pan fried salmon with green veg, garnish with black pepper and lime juice.

The post Salmon Rice Bowl appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/salmon-rice-bowl/feed/ 0