Smoked Salmon | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 18:49:40 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Smoked Salmon | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Hash Brown, Salmon & Eggs https://www.youribsfreedom.com/recipe/hash-brown-salmon-eggs/ Wed, 09 Apr 2025 18:49:40 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8661 This wholesome breakfast combo is a brilliant choice for anyone managing IBS-related constipation; filling, flavourful, and full of natural fibre and gut-loving nutrients. The homemade hash brown is given a nutritious twist with spinach mashed into the grated potato, adding a dose of magnesium, folate, and plant-based fibre to gently support regular bowel movements. Topped […]

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]]> This wholesome breakfast combo is a brilliant choice for anyone managing IBS-related constipation; filling, flavourful, and full of natural fibre and gut-loving nutrients.

The homemade hash brown is given a nutritious twist with spinach mashed into the grated potato, adding a dose of magnesium, folate, and plant-based fibre to gently support regular bowel movements.

Topped with a soft egg for high-quality protein and choline – both essential for gut lining repair, and slices of smoked salmon rich in anti-inflammatory omega-3s, this dish is as functional as it is satisfying. It’s a warm, nourishing meal that gives your digestive system a gentle nudge while still feeling like a treat.

Hash Brown, Salmon & Eggs
Servings1 person
Prep Time10 minutes
Cook Time7 minutes
Ingredients
Instructions
  1. Grate the potato and then squeeze out the excess liquid through a muslin cloth. Then add this to a bowl, stir in the spinach and 1 x egg until combined.
  2. Heat up the butter in a non stick fry pan, then add the potato mix to the pan, stirring gently, then patting into a hash brown shape. Try to cook one side evenly before flipping to cook the other side.
  3. In a small pan, fry the other egg (or poach it if you are good at poaching - I am not, sadly).
  4. Once your hashbrown is golden and crispy (but not burnt) serve, add the salmon and the egg and season with black pepper for added antioxidants.

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]]> Poached Eggs & Salmon Brekkie https://www.youribsfreedom.com/recipe/poached-egg-and-salmon/ https://www.youribsfreedom.com/recipe/poached-egg-and-salmon/#respond Mon, 02 Jan 2023 13:50:47 +0000 https://www.theibscoach.com/?post_type=recipe&p=95 This healthy breakfast is full of protein, with enough carbs and healthy fats (omegas 3 and 6) to keep you going until lunchtime. This little breakfast alone will provide you with a healthy dose of vitamins A, B12, and D, with the parsley garnish providing antioxidants. This is a great meal for your eyes, hair, […]

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]]> This healthy breakfast is full of protein, with enough carbs and healthy fats (omegas 3 and 6) to keep you going until lunchtime.

This little breakfast alone will provide you with a healthy dose of vitamins A, B12, and D, with the parsley garnish providing antioxidants.

This is a great meal for your eyes, hair, skin and brain function!

Omega Boost Breakfast
Servings1 person
Cook Time15 minutes
Ingredients
Instructions
  1. Place your smoked salmon on a sliced and toasted wholemeal muffin
  2. Do not add butter as this recipe is delicious without it!
  3. Poach your eggs and place them on top of your muffin before garnishing with fresh parsley and crushed black pepper.
  4. You can use a gluten free muffin if you are on a gluten free diet
Recipe Notes

I love this breakfast and have this more often than not. Its tasty, full of protein and keeps me going for ages.

#IBSFree Food

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]]> https://www.youribsfreedom.com/recipe/poached-egg-and-salmon/feed/ 0 Salmon and Eggs https://www.youribsfreedom.com/recipe/salmon-and-eggs/ https://www.youribsfreedom.com/recipe/salmon-and-eggs/#respond Tue, 01 Mar 2022 13:40:36 +0000 https://www.theibscoach.com/?post_type=recipe&p=1703 This is one of my favourite breakfasts, its filling, easy to make ,nutritious, containing calcium, omegas, iron, protein and vitamins A, C, D and E.

This combination of nutrients will give you strong, healthy hair and nails . Will ease any joint pain and keep you going till lunch time, what could be better!

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Salmon and Eggs
This is one of my favourite breakfasts, its filling, easy to make ,nutritious, containing calcium, omegas, iron, protein and vitamins A, C, D and E. This combination of nutrients will give you strong, healthy hair and nails . Will ease any joint pain and keep you going till lunch time, what could be better!
Servings1 person
Prep Time3 minutes
Cook Time3 minutes
Ingredients
Instructions
  1. Melt the butter in a saucepan.
  2. Throw in the spinach and tomatoes and give the pan a shake to coat the spinach and tomatoes in the butter.
  3. Crack both eggs into the saucepan and cover with lid for approximately 2 minutes.
  4. Whilst eggs are cooking, arrange the salmon on the plate.
  5. Slide salmon, spinach and tomatoes out of pan, add pepper to taste and enjoy!
Recipe Notes

I love this breakfast. Runny eggs, salmon and veg is the perfect combo for me.

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