Sugar Snap Peas | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:20:31 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Sugar Snap Peas | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Veggie Stir Fry https://www.youribsfreedom.com/recipe/veggie-stir-fry/ https://www.youribsfreedom.com/recipe/veggie-stir-fry/#respond Fri, 12 Mar 2021 14:37:20 +0000 https://www.theibscoach.com/?post_type=recipe&p=3749 This is a simple dish to create and the sauce you can use again and again for future dishes. Full of amazing simple and starchy carbs that really nourish the body and brain, the flavours are incredible and when you are cooking this your taste buds will set your mouth watering. I love this colourful, […]

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]]> This is a simple dish to create and the sauce you can use again and again for future dishes. Full of amazing simple and starchy carbs that really nourish the body and brain, the flavours are incredible and when you are cooking this your taste buds will set your mouth watering. I love this colourful, nutrient rich, IBS busting dish sent in by Glorious Food client, Jane.

*Amounts are for two people but if you live on your own it is even better as you’ll have seconds for lunch tomorrow!

Veggie Stir Fry
Servings2 people
Prep Time10 minutes
Cook Time10 minutes
Ingredients
sauce (stir in a jar)
Chilli Paste (mixed in a bowl)
Instructions
  1. Chop the veg into chunks as desired.
  2. Toast the seeds in a non-stick pan, no oil required, for a couple of minutes until browned and smelling amazing!
  3. Heat the sesame oil in a wok / large fry pan add the chilli paste.
  4. Throw in the veg with as much sauce as you want.
  5. Soak the noodles to separate them in a bowel of water, then drain and leave to one side.
  6. To make the sauce, chop the coriander finely add the soy and lime juice and stir.
  7. Once the veg is almost cooked, stir in the noodles for just a couple of minutes to warm them through.
  8. Serve with toasted seeds and fresh coriander as a garnish.

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]]> https://www.youribsfreedom.com/recipe/veggie-stir-fry/feed/ 0 Salmon Parcel https://www.youribsfreedom.com/recipe/salmon-parcel/ https://www.youribsfreedom.com/recipe/salmon-parcel/#respond Fri, 29 Jan 2021 14:46:31 +0000 https://www.theibscoach.com/?post_type=recipe&p=3707 I love this recipe, it is one of the easiest things to make and also one of the tastiest. Salmon has a reasonable amount of vitamin B6 and potassium, making it really useful for staving off colds and keeping your brain healthy and the gorgeous greens will help heal your gut and produce great bowel […]

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]]> I love this recipe, it is one of the easiest things to make and also one of the tastiest. Salmon has a reasonable amount of vitamin B6 and potassium, making it really useful for staving off colds and keeping your brain healthy and the gorgeous greens will help heal your gut and produce great bowel movements! A true IBS free recipe.
Salmon Parcel
Servings1 person
Prep Time5 minutes
Cook Time15 minutes
Ingredients
Instructions
  1. Grab some tinfoil and place the salmon on a bed of spinach in the centre. You will need enough to make a 'boat' with the sides of the foil in order to scrunch up the edges and steam the salmon parcel in the oven.
  2. Add the small broccoli flourettes and sugar snap peas and pour over half the lime juice, the greens will cook through with the salmon.
  3. Sprinkle over the pepper, chilli, ginger, soy sauce and half of the torn coriander, wrap up the parcel and place in the oven for around 10 - 15 minutes, depending on the size of the fillet. I usually cook at 200 degrees.
  4. Whilst this is cooking, prepare the rice. I usually use ½ cup of rice with 1 cop of water. Bring to the boil in a saucepan and then simmer with a lid until cooked through (you can add salt but I don't to reduce bloating and water retention). Usually around 8 - 10 minutes depending on the brand of rice, brown, red and black rice take longer in which case you may want to start cooking the rice before you put the salmon in the oven.
  5. Once the salmon is cooked through and pink, serve with the rice and sprinkle over the remaining lime juice and fresh coriander. And enjoy this healthy, easy meal...

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