sugar | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 13:56:56 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png sugar | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Berry Cheesecake https://www.youribsfreedom.com/recipe/ibs-friendly-berry-cheesecake/ https://www.youribsfreedom.com/recipe/ibs-friendly-berry-cheesecake/#respond Wed, 08 Mar 2023 20:59:20 +0000 https://www.theibscoach.com/?post_type=recipe&p=4934 Who doesn’t love a cheesecake? This sweet treat is not only IBS friendly in the fact that it is dairy and gluten free but it is also nutritious with great healthy fats from the nuts and seeds and fruit content. Tasty and good for you. What’s not to love? You will need a food processor […]

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]]> Who doesn’t love a cheesecake? This sweet treat is not only IBS friendly in the fact that it is dairy and gluten free but it is also nutritious with great healthy fats from the nuts and seeds and fruit content.

Tasty and good for you. What’s not to love?

You will need a food processor and a cheesecake tin with a removal base to prepare and serve this dish.

IBS Friendly Berry Cheesecake
Servings4-6 servings
Prep Time30 minutes
Passive Time4 hours
Ingredients
For the Base
For the Cheesecake layer
For the Topping
Instructions
  1. Add the ingredients into a food processor and blend, chopping the dates a little beforehand in order to form a dough like consistency.
  2. Press this mixture into the bottom of the cheesecake tin.
  3. Melt the sugar by heating it with a little water. Drain the cashew nuts and add a little fresh water into your food processor along with the remaining ingredients. Mix well until a creamy consistency is formed.
  4. Pour this over the base layer and refrigerate for at least 4 hours. Overnight works really well too, if you have time.
  5. When you are ready to serve, decorate with berries and enjoy this wholesome tasty desert. Can be frozen in portions if you can't eat it all at once. Or share with friends.

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]]> https://www.youribsfreedom.com/recipe/ibs-friendly-berry-cheesecake/feed/ 0 Balsamic Chicken https://www.youribsfreedom.com/recipe/balsamic-chicken/ https://www.youribsfreedom.com/recipe/balsamic-chicken/#respond Sat, 30 Jul 2022 14:27:52 +0000 https://www.theibscoach.com/?post_type=recipe&p=3208 This recipe is inspired from my USA trip back in 2019 and is one of my new favourites. I don’t often use vinegar in my recipes as too much can interfere with my IBS symptoms however for occasional use this works well for me. And the flavour is exquisite. So tender and something a little […]

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]]> This recipe is inspired from my USA trip back in 2019 and is one of my new favourites.

I don’t often use vinegar in my recipes as too much can interfere with my IBS symptoms however for occasional use this works well for me. And the flavour is exquisite. So tender and something a little different.

Balsamic Chicken
Servings2 people
Ingredients
Instructions
  1. Wash your chicken breasts and place in a bowl or tupper-ware box.
  2. Mix the rest of the ingredients together (minus the oil) and drizzle over the chiles to marinade it for at least 4 hours, preferably the whole day.
  3. When you are ready to cook the chicken, heat a large pan with the oil, add in the chicken breasts and marinating mix and cook on a low heat for around 10 minutes until cooked through.
  4. Serve with rice and veg or peas and mash.

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