Sunflower Seeds | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 17:10:04 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Sunflower Seeds | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Crunchy Seeded Crackers https://www.youribsfreedom.com/recipe/crunchy-seeded-crackers/ Wed, 09 Apr 2025 15:21:47 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8634 This recipe couldn’t be more simple and easy to make. Plus a healthy alternative to carry with you when you are out and about, to use as a snack when you need it and to cover with home made Hummus, Guacamole or Salsa. Or whatever dip you care to make. These can be quite crumbly, […]

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]]> This recipe couldn’t be more simple and easy to make. Plus a healthy alternative to carry with you when you are out and about, to use as a snack when you need it and to cover with home made Hummus, Guacamole or Salsa. Or whatever dip you care to make.

These can be quite crumbly, however practise makes perfect and they are fun, tasty and handy to have in the fridge for when you need something.

Seeded crackers, homemade hummus, salad & mint – a snack fit for a king. Or queen!


Crunchy Seeded Crackers
Servings8 portions
Prep Time5 minutes
Cook Time15 minutes
Ingredients
Instructions
  1. Combine all dry ingredients into a bowl, mixing well. Add water carefully.
  2. When the mixture feels quite sturdy (stronger than wallpaper paste - but not like concrete) then spread this out on a baking tray, lined with baking paper.
  3. spread to around ½ cm in depth and cook for around 15 minutes on a low heat. You just want the crackers to get slightly crispy. It may take longer but keep checking on them and when you can break a corner off, they are done.
  4. Leave to cool then decide on your topping!

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]]> Berry Cheesecake https://www.youribsfreedom.com/recipe/ibs-friendly-berry-cheesecake/ https://www.youribsfreedom.com/recipe/ibs-friendly-berry-cheesecake/#respond Wed, 08 Mar 2023 20:59:20 +0000 https://www.theibscoach.com/?post_type=recipe&p=4934 Who doesn’t love a cheesecake? This sweet treat is not only IBS friendly in the fact that it is dairy and gluten free but it is also nutritious with great healthy fats from the nuts and seeds and fruit content. Tasty and good for you. What’s not to love? You will need a food processor […]

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]]> Who doesn’t love a cheesecake? This sweet treat is not only IBS friendly in the fact that it is dairy and gluten free but it is also nutritious with great healthy fats from the nuts and seeds and fruit content.

Tasty and good for you. What’s not to love?

You will need a food processor and a cheesecake tin with a removal base to prepare and serve this dish.

IBS Friendly Berry Cheesecake
Servings4-6 servings
Prep Time30 minutes
Passive Time4 hours
Ingredients
For the Base
For the Cheesecake layer
For the Topping
Instructions
  1. Add the ingredients into a food processor and blend, chopping the dates a little beforehand in order to form a dough like consistency.
  2. Press this mixture into the bottom of the cheesecake tin.
  3. Melt the sugar by heating it with a little water. Drain the cashew nuts and add a little fresh water into your food processor along with the remaining ingredients. Mix well until a creamy consistency is formed.
  4. Pour this over the base layer and refrigerate for at least 4 hours. Overnight works really well too, if you have time.
  5. When you are ready to serve, decorate with berries and enjoy this wholesome tasty desert. Can be frozen in portions if you can't eat it all at once. Or share with friends.

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