sweetcorn | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:21:38 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png sweetcorn | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Mackerel Pasta https://www.youribsfreedom.com/recipe/mackerel-pasta/ https://www.youribsfreedom.com/recipe/mackerel-pasta/#respond Sun, 23 Jan 2022 16:08:50 +0000 https://www.theibscoach.com/?post_type=recipe&p=2624 This is a super easy, quick and tasty meal, covering your starchy carbs to keep sugar cravings at a minimum, protein and oils from the mackerel to keep your joints moving freely and muscles replenished as well as spinach for iron and calcium and B-vits. So easy to put this together and really tasty and […]

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]]> This is a super easy, quick and tasty meal, covering your starchy carbs to keep sugar cravings at a minimum, protein and oils from the mackerel to keep your joints moving freely and muscles replenished as well as spinach for iron and calcium and B-vits.

So easy to put this together and really tasty and filling.

Mackerel Pasta
Servings1 person
Prep Time2 minutes
Cook Time10 minutes
Ingredients
Instructions
  1. Put the spaghetti on the boil, then cook for required time on the packet.
  2. Drain the pasta and return to the saucepan.
  3. Add in the spinach, sweetcorn, oat milk, butter and reheat. Simmer gently for a couple of minutes.
  4. Drizzle over the lemon juice, add the black pepper, stir and serve.

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]]> https://www.youribsfreedom.com/recipe/mackerel-pasta/feed/ 0 Tomato Salsa https://www.youribsfreedom.com/recipe/tomato-salsa/ https://www.youribsfreedom.com/recipe/tomato-salsa/#respond Sun, 23 Jan 2022 13:34:38 +0000 https://www.theibscoach.com/?post_type=recipe&p=2608 I love this salsa as a dip with nachos, or as a sauce over home made chips. Or even with pasta on the rare occasion I fancy some. You can make this recipes as hot and spicy or mild as you prefer just by altering the amount of spices and fresh herbs you add. My […]

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]]> I love this salsa as a dip with nachos, or as a sauce over home made chips. Or even with pasta on the rare occasion I fancy some.

You can make this recipes as hot and spicy or mild as you prefer just by altering the amount of spices and fresh herbs you add. My tomato salsa varies depending on what I have in the cupboard at the time, sometimes I will use up a leftover tin of sweetcorn and sometimes I will add celery. Just depends what is available, there are no hard and fast rules. Just go with what you have what flavours you like and what you fancy.

Tomato Salsa
Servings2 people
Prep Time5 minutes
Ingredients
Instructions
  1. Chop the fresh ingredients.
  2. Mix into the tomatoes.
  3. Stir well and serve.

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]]> https://www.youribsfreedom.com/recipe/tomato-salsa/feed/ 0 Creamy Corn Dip https://www.youribsfreedom.com/recipe/creamy-corn-dip/ https://www.youribsfreedom.com/recipe/creamy-corn-dip/#respond Thu, 23 Jan 2020 12:53:12 +0000 https://www.theibscoach.com/?post_type=recipe&p=2590 This recipe is great when you have people coming over to eat, or for the family to pick and nibble at with a variety of other dips, such as chunky guacamole, chilli and salsa and a lovely big green salad. I love this dip with Nacho’s, or even in a soft wrap with chilli and […]

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]]> This recipe is great when you have people coming over to eat, or for the family to pick and nibble at with a variety of other dips, such as chunky guacamole, chilli and salsa and a lovely big green salad.

I love this dip with Nacho’s, or even in a soft wrap with chilli and salad. You can make this recipe as hot and spicy or mild as you prefer. Using more or less chilli powder, or even using fresh herbs for a greener dip.

 

 

Spicy Corn Dip
Servings4 people
Prep Time10 minutes
Cook Time5 minutes
Ingredients
Instructions
  1. Chop the red pepper into small pieces, about the same size as the sweetcorn.
  2. Heat the butter in a saucepan and add in the red pepper, sweetcorn and spices (not the black pepper). Stir on a gentle heat.
  3. As the corn starts to soften, add in the soft cheese and stir.
  4. Just before serving, add in the lime juice and black pepper, give it one last stir and serve.

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