turkey mince | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:19:04 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png turkey mince | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Turkey Chilli https://www.youribsfreedom.com/recipe/turkey-chilli/ https://www.youribsfreedom.com/recipe/turkey-chilli/#respond Wed, 22 Sep 2021 17:51:44 +0000 https://www.theibscoach.com/?post_type=recipe&p=2298 I love this hot chilli dish, low in fat as turkey meat is leaner than beef and you can make it as spicy as you want to. This recipe is medium spicy.

This recipe is fantastic in gluten free tortilla wraps as fajitas also, just add guacamole, iceberg lettuce and sour cream.

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Turkey Chilli
I love this hot chilli dish, low in fat as turkey meat is leaner than beef and you can make it as spicy as you want to. This recipe is medium spicy. This recipe is fantastic in gluten free tortilla wraps as fajitas also, just add guacamole, iceberg lettuce and sour cream.
Servings2 portions
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Brown turkey mince in olive oil in a deep fry pan or wok, drain and leave to one side.
  2. Slice the pepper and courgettes and cook through in saucepan.
  3. Add the tinned chopped tomatoes and stir in the spices.
  4. Add the mince back in and simmer for 10+ minutes until everything is cooked through.
  5. Serve with rice, or use as fajita mix in tortilla wraps. Or enjoy on its own in a bowl. Delicious!

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