Vegan Mayo | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:22:02 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Vegan Mayo | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Chicken & Root Veg Salad https://www.youribsfreedom.com/recipe/chicken-root-veg-salad/ https://www.youribsfreedom.com/recipe/chicken-root-veg-salad/#respond Fri, 24 Feb 2023 09:53:28 +0000 https://www.theibscoach.com/?post_type=recipe&p=4842 Sweet potatoes are so nutritious and often a lot softer on the digestive system than ordinary white potatoes. Full of vitamin A and a great source of natural fibre. Coupled with the gut healing and blood strengthening Beet, this dish is tasty and good for your tummy. Chicken & Root Veg Salad CourseSalads CuisineGluten Free […]

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]]> Sweet potatoes are so nutritious and often a lot softer on the digestive system than ordinary white potatoes. Full of vitamin A and a great source of natural fibre. Coupled with the gut healing and blood strengthening Beet, this dish is tasty and good for your tummy.
Chicken & Root Veg Salad
Servings1 person
Prep Time15 minutes
Cook Time45 minutes
Ingredients
Instructions
  1. Wash and boil the fresh beetroot for 40+ minutes until cooked through. Drain and slice.
  2. After 20 minutes start prepping the sweet potato and chicken. Wash and chop the sweet potato into small wedges around 1 cm thick.
  3. Coat the wedges with seasoning mix and oil and cook in an Air Fryer for 10 - 15 minutes, turning once.
  4. Season and bake the chicken breast for 10+ minutes at 180 until cooked through and tender.
  5. Prepare the salad and arrange on a plate.
  6. Add the sliced chicken breast, beet and wedges and add your dressing of choice and enjoy this hearty, filling salad with confidence.

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]]> https://www.youribsfreedom.com/recipe/chicken-root-veg-salad/feed/ 0 Classic Bacon Sarnie https://www.youribsfreedom.com/recipe/classic-bacon-sarnie/ https://www.youribsfreedom.com/recipe/classic-bacon-sarnie/#respond Thu, 24 Mar 2022 13:55:28 +0000 https://www.theibscoach.com/?post_type=recipe&p=1043 This was such a staple in our house but eating bacon sandwiches always made me feel bloated and uncomfortable.

This gluten free version is kinder on your tummy and this recipe is packed with extra nutrients packed into it by adding plenty of salad and fresh herbs. A little bit of what you fancy does you good, as they say and this sandwich comes in at under 500 calories and has added vitamins A, B and C, as well as antioxidants, calcium and iron. What's not to love?

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Classic Bacon Sarnie
This was such a staple in our house but eating bacon sandwiches always made me feel bloated and uncomfortable. This gluten free version is kinder on your tummy and this recipe is packed with extra nutrients packed into it by adding plenty of salad and fresh herbs. A little bit of what you fancy does you good, as they say and this sandwich comes in at under 500 calories and has added vitamins A, B and C, as well as antioxidants, calcium and iron. What's not to love?
Servings1 person
Prep Time5 minutes
Cook Time3 minutes
Ingredients
Instructions
  1. Grill the bacon, wash and slice the tomatoes, wash the spinach and assemble the sandwich. Enjoy with a nice cup of tea!
Recipe Notes

This breakfast is so simple and although bacon isn't the healthiest of meats due to all the added salts, now and again a little bit of what you fancy does you good. On gluten free toast of course!

#IBSFreeFood

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]]> https://www.youribsfreedom.com/recipe/classic-bacon-sarnie/feed/ 0 Gluten Free Salad Wraps https://www.youribsfreedom.com/recipe/gluten-free-salad-wraps/ https://www.youribsfreedom.com/recipe/gluten-free-salad-wraps/#respond Sun, 22 Sep 2019 18:12:36 +0000 https://www.theibscoach.com/?post_type=recipe&p=2304 I love how bright these wraps are. A fantastic alternative to sandwiches, a nice filling lunch without the dreaded bloating.

You can also add chicken breast to this recipe to bulk it out a little, but the salad version is enough for a light lunch.

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Gluten Free Salad Wraps
I love how bright these wraps are. A fantastic alternative to sandwiches, a nice filling lunch without the dreaded bloating. You can also add chicken breast to this recipe to bulk it out a little, but the salad version is enough for a light lunch.
Servings1 person+
Ingredients
Instructions
  1. Chop and prepare the salad veg.
  2. Carefully peel two of the wraps out of the packet. These can sometimes stick so I keep mine in the fridge and peel them apart gently with a spatula.
  3. Spread a dollop of vegan (or normal) mayo around the wrap, leaving about 1 cm around the edge.
  4. Add the salad leaves, then ½ of the salad veg in the centre of the wrap.
  5. Sprinkle with pine nuts and black pepper if desired.
  6. Gently fold up each end of the wrap and then roll up the middle, grabbing the inside as you go to create a sausage shape. This can take a bit of practise but should prevent everything from falling out the ends when you eat it.
  7. Cut in half diagonally, serve and enjoy!

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