watermelon | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 03 Apr 2023 10:10:43 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png watermelon | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Strawberry Smoothie https://www.youribsfreedom.com/recipe/summer-smoothie/ https://www.youribsfreedom.com/recipe/summer-smoothie/#respond Sun, 20 Jun 2021 13:19:14 +0000 https://www.theibscoach.com/?post_type=recipe&p=4496 Having a smoothie can really help you to gain a big nutrient boost without having that heavy ‘full’ feeling afterwards. Full of energy and packed with useful vitamins and minerals this summer smoothie can be enjoyed any time of year and will help energise you, create great BMs and satisfy your tastebuds. Super simple to […]

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]]> Having a smoothie can really help you to gain a big nutrient boost without having that heavy ‘full’ feeling afterwards.

Full of energy and packed with useful vitamins and minerals this summer smoothie can be enjoyed any time of year and will help energise you, create great BMs and satisfy your tastebuds.

Super simple to make and an easy way to heal your gut and become IBS free.

You will need a NutriBullet, Ninja Smoothie Maker or really good blender to make this smoothie.

IBS and UTI busting Summer Smoothie
Servings1 person
Prep Time3 minutes
Ingredients
Instructions
  1. Wash and chop all ingredients . Add a little filtered water and blend to your desired consistency. You may want to add more water to make it less 'thick shake' consistency.

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