fresh green herbs | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 19:32:18 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png fresh green herbs | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Sweet Potato Salad https://www.youribsfreedom.com/recipe/sweet-potato-salad/ https://www.youribsfreedom.com/recipe/sweet-potato-salad/#respond Thu, 24 Mar 2022 13:00:34 +0000 https://www.theibscoach.com/?post_type=recipe&p=1838 Who could of thought from a humble sweet potato that this recipe could be produced, enjoyed and shared with you. if you haven't tried a sweet potato before, or think they're boring, think again!

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Sweet Potato Feast
Who could of thought from a humble sweet potato that this recipe could be produced, enjoyed and shared with you. if you haven't tried a sweet potato before, or think they're boring, think again!
Servings1 person
Prep Time10 minutes
Cook Time40 minutes
Passive Time4+ hours
Ingredients
Instructions
  1. peel your sweet potato, chop in half and make each half into 4 large wedges.
  2. Season potato with fajita mix or your choice of seasoning and add drizzle of oil and leave to marinade. I left mine overnight but 4 hours should be enough.
  3. Heat oven to 200 degrees and add potato on baking tray and check regularly turning occasionally.
  4. when potato is cooked, add your salad greens to the plate, layer your potato over the greens in a herring bone design.
  5. drizzle your crem fraiche over the top and add grated vegan parmesan.
  6. Sprinkle fresh herbs and black pepper and squeeze lemon over the top.
  7. Enjoy!
Recipe Notes

I love this recipe and it was so delicious I made it again the following day.

#IBSFreeFood

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]]> https://www.youribsfreedom.com/recipe/sweet-potato-salad/feed/ 0 Rainbow Salad https://www.youribsfreedom.com/recipe/rainbow-salad/ https://www.youribsfreedom.com/recipe/rainbow-salad/#respond Thu, 23 Jan 2020 14:20:19 +0000 https://www.theibscoach.com/?post_type=recipe&p=2620 I enjoyed this salad on Christmas Day eve, after our traditional turkey roast dinner at lunchtime. I was really ready for something fresh, green, crunchy and tasty to help digest the days food intake. Beetroot and avocado are really great at helping the digestive process as they act as sweepers through the digestive tract collecting […]

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]]> I enjoyed this salad on Christmas Day eve, after our traditional turkey roast dinner at lunchtime. I was really ready for something fresh, green, crunchy and tasty to help digest the days food intake.

Beetroot and avocado are really great at helping the digestive process as they act as sweepers through the digestive tract collecting any loose debris and ensuring it doesn’t hand around. So this salad was essential for my after Christmas lunch meal. Great for both IBSC and IBSD as it provides bulk yet sweeps through the system. A good all rounder!

Fresh Salad
Servings1 person
Prep Time5 minutes
Ingredients
Instructions
  1. For the salad, wash, chop and serve. It really is that simple.
  2. You can add mozarella if you desire.
  3. As a dressing you can either squeeze the lemon juice over the salad and sprinkle black pepper and fresh herbs over the top OR make up a dressing with lemon juice, black pepper, fresh herbs and stir or whisk these to form a sauce. You could add a tiny drop of olive oil and pinch of salt but I prefer the sharp taste without.

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