lemon wedge | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 04 May 2026 15:07:43 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png lemon wedge | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Salmon, Asparagus & Rice https://www.youribsfreedom.com/recipe/salmon-asparagus-rice/ Mon, 04 May 2026 15:02:28 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6123 A simple salmon, asparagus and rice dish that’s easy on the gut and packed with goodness. Balanced, nourishing and perfect if you’re looking to reduce bloating and support digestion without overcomplicating things. Salmon, Asparagus & Rice CourseMain Meals CuisineGluten Free, Pescetarian KeywordIBS Friendly Recipe Servings2 people Prep Time20 minutes Cook Time12 minutes Ingredients 2 Salmon […]

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]]> A simple salmon, asparagus and rice dish that’s easy on the gut and packed with goodness. Balanced, nourishing and perfect if you’re looking to reduce bloating and support digestion without overcomplicating things.
Salmon, Asparagus & Rice
Servings2 people
Prep Time20 minutes
Cook Time12 minutes
Ingredients
Instructions
  1. Season the salmon and gently fry in an air fryer (see kitchen essentials my air fryer recommendations).
  2. Cook the rice on the hob. Mine usually takes around 10 minutes, but this may be longer for whole grain varieties.
  3. Steam the asparagus. Add a little butter (optional) for flavour and enjoy this simple, tasty healing meal.
  4. Add your lemon wedge on the side for added zest!

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]]> Chilli Sweetcorn Salad https://www.youribsfreedom.com/recipe/chilli-corn-salad/ https://www.youribsfreedom.com/recipe/chilli-corn-salad/#respond Tue, 04 May 2021 19:27:55 +0000 https://www.theibscoach.com/?post_type=recipe&p=3786 Salads should never be boring. This one was created out of a fridge with ‘nothing’ supposedly in… It actually only took around 10 – 12 minutes to create as I chopped the salad whilst cooking the corn. Very nutritious full of flavour, colour, texture and really good for my gut. An all round win, win. […]

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]]> Salads should never be boring. This one was created out of a fridge with ‘nothing’ supposedly in… It actually only took around 10 – 12 minutes to create as I chopped the salad whilst cooking the corn.

Very nutritious full of flavour, colour, texture and really good for my gut. An all round win, win. Avocado and beetroot are the best foods for IBS.

The beetroot sauce is a new find and a bought sauce from Tesco. However, if you want to really go for it and get your cook on, try my Beetroot sauce recipe instead.

To make the chilli corn you could try this recipe also.

Chilli Corn Salad
Servings1 person
Prep Time10 minutes
Cook Time8 minutes
Ingredients
Instructions
  1. Wash and boil the corn on the cob for approx 3 - 4 minutes. Whilst this is cooking, heat the oven. Once cooked through, drain the cobs and coat with rose harissa and lime juice. Place in oven and cook for further 3 - 4 minutes.
  2. Whilst the corn is cooking wash and chop the salad and arrange on the plate.
  3. Add the cooked chilli corn, drizzle with lemon juice, beetroot sauce and black pepper and serve.

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