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Gut Healing Brazil Nut Milk

Gut Healing Brazil Nut Milk

Nuts affect surprisingly few IBS sufferers, with only around 2% of people having severe allergic reactions to nuts. That being said, if you are allergic or even intolerant to nuts, please sit this one out. However, if you are able to consume nuts safely, you may want...
Helen’s Love Juice!

Helen’s Love Juice!

This Love Juice isn’t just a treat for your taste buds—it’s a natural elixir for love, connection, and vitality! Each sip is packed with powerful nutrients that stimulate blood flow, heart health, and energy levels. Strawberries – A symbol of romance, these juicy...
Chocolate Coconut Bars

Chocolate Coconut Bars

Sometimes you just want something sweet that isn’t going to set off an IBS attack! These bars are the perfect example of something really tasty, enjoyable, filling and nutritious. Once made they can go in the freezer, leaving one out for when you need it. They...
Salmon and Strawberry Salad

Salmon and Strawberry Salad

I love this recipe. I once had a strawberry salad in some posh gastropub in London and really enjoyed it, so I have wanted to create one ever since. Strawberries and salmon go surprisingly well together, so put your big girl pants on and give it a try   Print Recipe...