I love this salsa as a dip with nachos, or as a sauce over home made chips. Or even with pasta on the rare occasion I fancy some. You can make this recipes as hot and spicy or mild as you prefer just by altering the amount of spices and fresh herbs you add. My tomato...
Print Recipe IBS Friendly Slaw Super simple slaw! As onions affect my IBS, i avoid them. This means traditional coleslaw doesn't work for me. So, I invested in my new favourite kitchen gadget (check out my Kitchen Gadgets blog) and have since been enjoying my...
Print Recipe Curried Parsnip Soup You can't make curry anything without onions, right? Wrong! I am intolerant to onions and they cause me IBS symptoms so I have been avoiding them as much as possible for many years. However, I love curry and I love flavour. So I make...
Print Recipe Rice Flake Porridge Sometimes oats can take too long to digest and so for a lighter porridge you can make it with rice flakes. This simple recipe has been sent in by of our clients Glynis and contains just 4 ingredients. Course Breakfasts Cuisine Dairy...
Famously known as ‘chocolate mouse’ for some time on my website due to my embarrassing typo, this recipe still remains a firm favourite amongst my IBS clients. And me… Simple, versatile and easy to make and utterly divine these chocolate mousses...
