I love the simplicity of this gluten free recipe and the four ingredients can be enjoyed guilt free! The nutritional quality of this easy to make sweet treat will help you to improve brain function, gut health and energy stabilisation, whilst boosting your mood and...
I love berries and even when they are out of season I usually have a good stock in the freezer for when I feel I need a boost to the immune system. For this recipe I used Strawberries, raspberries and blueberries, with an extra kick from ginger and lime. For...
This recipe appears way harder than it actually is. It took me about 15 minutes to prepare, and much less to consume! Super tasty, not boring bland FODMAP style food, this is one of the joys of knowing precisely what foods to avoid to enable your gut to heal, rather...
These really are a delicious treat for cosy nights in. I love the flavours in these cookies and the fact that they are good for your gut rather than detrimental to your microbiome. Natural sweet goodness comes from honey which has many medicinal benefits including...
This recipe couldn’t be easier. I saw some gorgeous pears at my local farm shop and wanted to make somethign really special. This juice did not disappoint. Pears contain pectin, a soluble fibre which is known to help improve the symptoms of constipation.They are...
