Salads can get a bit bland… but not on my watch. I love turning a simple plate of greens into a feast for the senses – something that looks beautiful, smells fresh, tastes delicious, and most importantly, feels good in your gut. This one’s a classic combo:...
This recipe couldn’t be more simple and easy to make. Plus a healthy alternative to carry with you when you are out and about, to use as a snack when you need it and to cover with home made Hummus, Guacamole or Salsa. Or whatever dip you care to make. These can...
OK so this recipe is a bit of a faff, and not something I make regularly. However, it is really tasty, full of healthy nutrition AND is gluten and dairy free. Making it safe for most people with IBS and a fantastic alternative to cheesecake. Tasty, but not calorie...
Nuts affect surprisingly few IBS sufferers, with only around 2% of people having severe allergic reactions to nuts. That being said, if you are allergic or even intolerant to nuts, please sit this one out. However, if you are able to consume nuts safely, you may want...
This Love Juice isn’t just a treat for your taste buds—it’s a natural elixir for love, connection, and vitality! Each sip is packed with powerful nutrients that stimulate blood flow, heart health, and energy levels. Strawberries – A symbol of romance, these juicy...
