IBS Friendly Recipes
These easy to make recipes actively heal your gut, allowing your microbiome to start the process of kicking the bad guys out! For a tailored Meal Plan solution or to get some dietary and gut health advice, book your call with Helen today. Book A Free Gut Health CallView Recipes by Cuisine.
Beet Stir Fry
Best are one of the guts great healers, effectively sweeping through the digestive tract any debris and strengthening the blood, our bodies nutrient carrier system, therefore getting essential nutrients where they need to be much faster. Not only that but beets are...
Chicken & Root Veg Salad
Sweet potatoes are so nutritious and often a lot softer on the digestive system than ordinary white potatoes. Full of vitamin A and a great source of natural fibre. Coupled with the gut healing and blood strengthening Beet, this dish is tasty and good for your...
Celery Soup
Celery Soup - This is one of the easiest soups to make ever. And bursting with flavour and nutrients, perfect if you are in a hurry but need something filling. - Celery, stock cube (I use Yeast Free Kallo stock cubes), oat cream, fresh herbs...
Chunky Guacamole
I love avocados, they are an IBS sufferer's dream food. They help to clear out the digestive system on the way through, acting as natures sweeper! Not only that, but they taste amazing, are easy to prepare into a fabulous snack whenever you need a pick me up, they are...
Poached Eggs & Salmon Brekkie
This healthy breakfast is full of protein, with enough carbs and healthy fats (omegas 3 and 6) to keep you going until lunchtime. This little breakfast alone will provide you with a healthy dose of vitamins A, B12, and D, with the parsley garnish providing...
Chicken Fajitas
Chicken Fajitas - I love spicy chicken and this combination is full of fantastic nutrition that will keep you feeling full and satisfied, whilst combatting all your symptoms and boosting your immune system. Win win! - Chicken Breasts...
Breaded Cod
Breaded Cod - This simple tasty recipe can lift your cod (or chicken) and really make a meal that bit more interesting. The best part is that you can make it as spicy, sharp or herby as you want to. Mine come out different each time depending...
Minty Potato Salad
This side dish is one of my all time favourites. So easy to prepare and a great BBQ side dish. Amazing with a salad or protein item of your choice and handy to have in the fridge in case hunger takes over and you need a quick bite of something nutritious, green, fresh...
Chilli Lime Cobs
This super simple tasty twist on an old classic is great as a side dish with salads and meat or on its own for a tasty healthy afternoon nibble. You can turn up the heat or keep it minimal but the lime and chilli combination is super tasty and makes a change from corn...
Carrot Tabouleh
Carrot Tabouleh - This simple dish is quick to make and a fantastic side dish with a BBQ, Fahitas, or as a starter with a Greek Salad, Hummus and Guacamole. Fresh and tasty and full of great nutrients like Vitamin A, B Vits and Calcium and...
Broccoli Soup
This gorgeous green soup is bursting with energy and flavour and is sure to keep you warm on chilli days. Broccoli has anticancer properties and will help keep colds at bay. Spinach is great for calcium and iron and celery is known to reduce inflammation of the gut....
Chicken Wings and Skinny Fries
Sometimes I really fancy something a bit naughtier than salad and fish. However, take-outs often irritate my gut, causing me more IBS symptoms that I don't want or need. Therefore, I created this super easy chicken wings and skinny fries as a great Saturday night...
Beetroot Soup
Beetroot Soup - I just love the colour, flavour and earthy texture of this soup. Perfect in any season and great with a dollop of Oatly Cream swirled in it. - Beetroot (can use pre-cooked, not pickled), peeled courgette, veggie stock cube (I...
OMG Chips!
OMG Chips! - These chips are so good the only problem with them is that you will want to eat them every day! (please don't, by the way, you need more variety on your diet than just chips :o) - potatoes, Olive Oil, Paprika, Chilli Powder,...
Beetroot Juice
This recipe is great for so many reasons. Firstly, it will strengthen your blood as the powerful vitamin C and iron in the beet juice will help clear any blockages and promote safe transportation of other nutrients around your body. The ginger always works for me as a...
Apple & Pear Crumble
With IBS and eating for gut health it can often mean that sweet treats get put on the back burner for the most part as too much sugar can interferer with the gut bacteria. However, this doesn't mean that you can never enjoy a pudding again. Just enjoy them...
Thai Sweet Potato Soup
This recipe is bursting with Vitamin A which is great for tired eyes. It also contains healthy saturated fat which will feed the brain and keep you motivated. t will also ensure that your muscles, tendons and joints well oiled. The ginger, chilli and coriander are...
Balsamic Chicken
This recipe is inspired from my USA trip back in 2019 and is one of my new favourites. I don't often use vinegar in my recipes as too much can interfere with my IBS symptoms however for occasional use this works well for me. And the flavour is exquisite. So tender and...
Spicy Rice and Roasted Veg
This recipe is so simple and so tasty and is a complete staple in our house. I usually make a batch one a week to take some to work, to use as a side dish, or to eat on its own freshly cooked. Simple. Tasty. Glorious Food.Spicy Rice and...
Apricot Porridge
Porridge can often be a little boring so I am always looking for new ways to jazz it up a little. This recipe tastes wholesome and was quite filling. Great for breakfast, mid morning brunch or an afternoon snack.Apricot Porridge - - Organic...
Strawberry Slushy
Honestly on a hot day - or any day - this couldn't be easier and is super tasty and feels naughty. It isn't. In fact it is full of vitamin C and fibre and will keep that sunshiny feeling going way past summer.Strawberry Slushy - - organic...
Spinach and Kale soup
This soup is really light and can be great all year round. Also full of amazing properties that can help turn fat soluble toxins into water soluble toxins which can then be animated form the body this really is a max nutrient boost and flavourful...
Simple Tuna Oatcakes
When I am hungry and in a rush these simple little oatcakes can almost substitute a meal and certainly keep me going for a while. Super easy and rewarding with great starchy carbs for energy, lush omegas and great minerals from the...
Salmon & Sweet Potato Fishcakes
Admittedly these are a bit of a faff to make - however they are well worth the effort. Super tasty and filling and full of amazing vitamin A and omegas. Great for digestion and they taste incredible.Salmon & Sweet Potato Fishcakes - -...
Marvellous Mozzarella Salad
This colourful salad is so simple to make and it beats more complex salads hands down for taste, texture and enjoyability! Full of wonderful Iron, Calcium, Vitamin C, Omegas 3 and 6, Protein, low in calories but high in flavour.Marvellous...
IBS Free Chocolate Bar!
This recipe take a bit of prior preparation but is SO worth it! Healthy good for your gut chocolate, full of phytonutrients, healthy fats that are good for you on a cellular level as well as B-Vits and plenty of energy! What's not to love? ***If you struggle to digest...
Carrot and orange smoothie
I just love the colour of this breakfast smoothie and the vitamin A it contains will give you laser vision! Well, not quite but it is very good for the eyes and if I have a lot of computer work to do this really helps me feel less foggy. Great for energy and easy...
Tuna Steak Salad
Tuna is one of the best fish around in terms of Vitamin B6, magnesium, iron and potassium. What this means is that it will help to keep your skin, hair and nails strong as well as feeding your brain, keeping away feelings of anxiety and calming stress. Helping healthy...
Salmon Rice Bowl
Simple foods can be so soothing on the gut and you can appreciate each individual taste, texture and nutrient as your body absorbs the energy from simple foods into the body. I love salmon. It is great for omegas and vitamin D as well as being filling and tasty. Rice...
Breaded Chicken Fillets
This recipe is a bit more daffy than usual but well worth the efforts. You can prepare the breadcrumb mix in advance. This will stay good for 3 - 4 days in the fridge in a sealed container. If you cook too much chicken, the cooked breaded fillets will also sit for 3 -...