IBS Friendly Recipes
These easy to make recipes actively heal your gut, allowing your microbiome to start the process of kicking the bad guys out! For a tailored Meal Plan solution or to get some dietary and gut health advice, book your call with Helen today. Book A Free Gut Health CallView Recipes by Cuisine.
Salmon & Avocado Bagel
I love this simple, tasty breakfast. It was a real treat on New Years Day 2020! Omega rich, full of healthy fats and proteins as well as feeling a bit naughty, this was fresh and tasty and just what the doctor ordered.New Year Bagel - - gluten...
Chicken With Spinach Mash
This is such a simple lunch to throw together and includes 2 of your 10 a day. It is hearty and filling and surprisingly simple to prepare but feels like it should be really bad for you. If you are trying to reduce your sugar intake this meal is perfect for you as it...
Tomato Salsa
I love this salsa as a dip with nachos, or as a sauce over home made chips. Or even with pasta on the rare occasion I fancy some. You can make this recipes as hot and spicy or mild as you prefer just by altering the amount of spices and fresh herbs you add. My tomato...
Crispy Bacon Potato Bites
This simple recipe was born out of leftovers from the fridge, as so many of mine are. I fancied something a bit 'brunchy' and filling but also something that would not aggravate my IBS symptoms. This meal has loads of nutritional value with the gorgeous super food...
Parsley Butter Sea Bass
This dish is so versatile and can be altered depending on your intolerances or food allergies. You could even swap out the fish for chicken if preferred. However, I love this sea bass pan fried in a lemon, parsley butter sauce with new potatoes and roasted green...
Chocolate Love Hearts
Making these chocolates could not be any simpler. It is actually easier to make these delicious 'good for you' chocolates than it is to get your shoes on and go to the shops to buy some 'bad for you' dairy, sugar and preservative filled snack. Not only that but these...
Onion Free Coleslaw
IBS Friendly Slaw - Super simple slaw! As onions affect my IBS, i avoid them. This means traditional coleslaw doesn't work for me. So, I invested in my new favourite kitchen gadget (check out my Kitchen Gadgets blog) and have since been...
Curried Parsnip Soup
Curried Parsnip Soup - You can't make curry anything without onions, right? Wrong! I am intolerant to onions and they cause me IBS symptoms so I have been avoiding them as much as possible for many years. However, I love curry and I love...
Rice Flake Porridge
Rice Flake Porridge - Sometimes oats can take too long to digest and so for a lighter porridge you can make it with rice flakes. This simple recipe has been sent in by of our clients Glynis and contains just 4 ingredients. - rice flakes (can...
Chocolate Mousse
Famously known as 'chocolate mouse' for some time on my website due to my embarrassing typo, this recipe still remains a firm favourite amongst my IBS clients. And me... Simple, versatile and easy to make and utterly divine these chocolate mousses contain just 4 main...
Lemon Cheesecake
Dairy Free Lemon Cheesecake - Lush summer pudding that's dairy free and easy to make. For a large family size cheesecake just double the ingredients and use a large tin, preferably spring based. - Cashews, Coconut butter ((the thick...
Turkey Chilli
Turkey Chilli - I love this hot chilli dish, low in fat as turkey meat is leaner than beef and you can make it as spicy as you want to. This recipe is medium spicy. This recipe is fantastic in gluten free tortilla wraps as fajitas also, just...
Pineapple Pancakes
- These are perfect for a sweet treat. These are so nice and easy to make, perfect for a lazy Saturday morning. #Tip - I use a Bellini fry pan to get the pancakes the same size each time. - Eggs, slices fresh pineapple, Banana, Crushed...
Asparagus Brunch
Brunch - I love this simple brunch, breakfast or lunch. Eggs are very nutritious and so simple to make into something tasty. Plus they go with everything. Just double up for two portions. - asparagus spears, Cherry Tomatoes (halved), Eggs,...
Scrambled Eggs and Spinach
Scrambled Eggs and Spinach - This power packed breakfast can be enjoyed for a light lunch as well. full of great proteins, vitamins A & D, Calcium and Iron this should keep you going and help your digestion up until your next meal. Gluten...
Crunchy Peppers & Hummus
Peppers and Hummus - This simple snack is so easy to fix up and is really portable. Simply slice up some peppers, pop in a Tupperware box and take a tub of hummus with you. - Yellow Pepper, Orange Pepper, hummus (home made is better but shop...
Ham & Cheese Hash Brown
Ham & Cheese Hash Brown - This tasty breakfast (or lunch) feels like a real treat but is actually not as guilty as it seems. Containing the right mix of slow release carbs, proteins and with a side of simple carbs this will keep you...
Strawberry Smoothie
Having a smoothie can really help you to gain a big nutrient boost without having that heavy 'full' feeling afterwards. Full of energy and packed with useful vitamins and minerals this summer smoothie can be enjoyed any time of year and will help energise you, create...
Chilli Sweetcorn Salad
Salads should never be boring. This one was created out of a fridge with 'nothing' supposedly in... It actually only took around 10 - 12 minutes to create as I chopped the salad whilst cooking the corn. Very nutritious full of flavour, colour, texture and really good...
Onion Free Paella
I have been wanting to find a recipe for paella that I can enjoy without having an IBS flare up and I have finally decided on this simplified but very tasty version. Normally paella has onions in, I have left them out of my persona recipe but included these as...
Lemon Chicken & Rosemary Potatoes
This delicious and simple recipe is super easy but requires a bit more time to marinade than my usual IBS Free recipes. However, it is totally worth it. So tasty, really good for you in terms of nutrition and all the love you pour into this dish will reward you in...
Thai Green Curry
This warming tasty curry is an absolute winner in terms of nutrients and feel good factor. You can make it as hot or mild as you wish and as I don't eat onions or garlic I have missed these out but if your IBS is OK with onions and garlic you can add these liberally....
Mango Curry
Michelle's Mango Curry - This fabulous vibrant curry was sent in by one of our clients, Michelle Rowland. We hope you enjoy it as much as we did. Bursting with flavour and simple to make this is a perfect meal to fight off any last minute...
Carrot and Ginger Soup
Carrot and Ginger Soup - This winter warmer is as good in the spring and summer as it is when it's cold outside. So simple, so tasty and really easy to make. - Sweet Potato, Carrots, Ginger (to taste), Vegetable Stock Cube, Oatly Cream,...
Roasted Cauliflower salad
This is a tasty way of using cauliflower and broccoli florets with a warm and spicy salad. Full of Vitamin C, Iron and calcium this will fill you up, keep you energised and help keep colds at bay. I bought too much for a Sunday lunch and had a bag or pre cut florets...
Roast Potatoes
The perfect Roast Potato! Shown here with a slice of roast beef, sprouts, spring greens, broccoli and gluten free gravy. Roast dinners are a Sunday family tradition and the roast potatoes are often a 'make or break' food item when dining out so I have endeavoured to...
Choccy Ginger Biscuits
These biscuits feel much more naughty than they are! They are packed full of vitamins and minerals, antioxidants, energy and they taste divine! Gluten Free and a very satisfying snack. This recipe makes 9 decent sized biscuits which you can share with friends or hide...
Sausage & Mash
Sausage and mash is one of the best comfort foods ever however traditionally this is served with onion gravy, which is a big 'no-no' for me as onions cause me IBS problems. I avoid them and don't have them, no onion powder in my diet to remain IBS free, comfortable...
Chunky Veggie Soup
This recipe happened by accident, tasted great, was super easy to make and worked well so I thought I would share it with you. Full of great root veg nourishment and warming on a cold day. Can be frozen or kept in the fridge for up to 3 days for future use if you make...
Veggie Stir Fry
This is a simple dish to create and the sauce you can use again and again for future dishes. Full of amazing simple and starchy carbs that really nourish the body and brain, the flavours are incredible and when you are cooking this your taste buds will set your mouth...