IBS Friendly Recipes
These easy to make recipes actively heal your gut, allowing your microbiome to start the process of kicking the bad guys out! For a tailored Meal Plan solution or to get some dietary and gut health advice, book your call with Helen today. Book A Free Gut Health CallView Recipes by Cuisine.
Prawn Linguine
Such an easy tasty meal when you're pushed for time but still want something nice to eat. Prawns are full of protein and have a decent amount of calcium and magnesium, perfect when you are feeling a bit run down and need a boost. You can also add spinach to this dish...
Salmon Parcel
I love this recipe, it is one of the easiest things to make and also one of the tastiest. Salmon has a reasonable amount of vitamin B6 and potassium, making it really useful for staving off colds and keeping your brain healthy and the gorgeous greens will help heal...
Nachos and Dips
This is one of my favourite snacks brunches, lunches, dinners and sharing platters. It is so versatile using left over chilli and that old can of sweetcorn for a Creamy Sweetcorn Dip you have sitting around in the cupboard adding gorgeous fresh, Chunky Guacamole and a...
Sag Aloo
Sag Aloo - This delicious recipe is a classic Indian dish which makes the perfect side dish to accompany a bowl full of curry. - Extra Virgin Cold Pressed Olive Oil, Crushed Garlic Clove (sliced), Chopped Ginger, Potato (cut into 2cm, 3/4 in...
Salmon and Broccoli Pasta
This dish is so delicious I can't wait to make it again. Good for my IBS as it is gluten and dairy free (although if you prefer you can use dairy and gluten options). Not only that but it is stunningly simple, super tasty and really easy to recreate. The Green Goddess...
Chickpea Snacks
This healthy snack can be sweet or savoury, depending on what you fancy at the time. There are loads of different flavour combinations but my favourite are: Chilli & Lemon Honey & Cinnamon Parmesan & Oregano You can add these to salads, use as a snack or...
Feta & Mint Salad with Paprika Potatoes
- WOW! This salad was so tasty and a little bit naughty... TO get approval from the hubs is prise indeed. Especially when he asked what was for dinner and I said 'salad' the look of pure disappointment on his face was a picture. So...
Jackfruit and Sticky Rice
Jackfruit is a large fruit from South East Asia and has been described as similar to Mango although its flavour is very unique. The texture is silky smooth and it is sweet but with a hint of acidity to keep your feet on the ground. Jackfruit is high in Vitamin C...
Minty Fruit Bowl
This recipe is great for a healthy snack on the go and your taste buds will love it! Filled to the brim with vitamins A, C and E as well as potassium and folic acid, this simple recipe will help to improve your bones, blood, skin and metabolism as well as much more....
Chicken & Beet Stir Fry
I love stir fried food. It is one of the simplest way to get really good nutrition into your body, quickly and easily. And you can pre-prepare most of this and throw it in a wok or large pan minutes before you want to eat it. Plus this recipe is made from scratch and...
Pine Nut Salad
This IBS Free (providing you are not allergic or intolerant to nuts) recipe is simple yet really tasty and very nutritious. A complete mix of all nutrients you will need as a meal on its own, or can be used as an accompanying side dish. This gorgeous green salad will...
Easy Stock Cubes
We all love using stock for a bit of extra flavour for anything from soups and stews to flavouring rice and sauces. This simple recipe is a real winner and better still, you can freeze them for use at a later stage making them longer lasting. **I have made this recipe...
Chilli, Rice and Guacamole
Chilli, Spicy Rice and Mint Guacamole - This really is a great combination, the chilli is nice and spicy, the rice flavoursome and the mint guacamole refreshing and cooling on the pallette. An all round great meal! - For the Chilli: mince...
Tasty Hydration!
Tasty Hydration! - These drinks are lush and so refreshing! They're also super easy to make. - Water, Lemon, Lime, Orange, Cucumber, Fresh Strawberries, Mint, Kiwi, , Slice all the fruit thats needed ; Fill your glass with water - or...
Beetroot Puree
This simple puree is a great accompaniment to many dishes. It goes well with salads, can be used as a dip and is versatile enough to spread on toast or used in a healthy wrap for lunch.Beetroot Puree - - Olive Oil with Lime (you can use olive...
Rainbow Salad
I enjoyed this salad on Christmas Day eve, after our traditional turkey roast dinner at lunchtime. I was really ready for something fresh, green, crunchy and tasty to help digest the days food intake. Beetroot and avocado are really great at helping the digestive...
Beef Chilli
I do like a bit of chilli but can never order it from a menu when I am eating out as it always has onions and garlic in, which do not agree with me at all. If you are OK with onions and garlic, please feel free to add them to this dish. I like the versatility of...
Creamy Corn Dip
This recipe is great when you have people coming over to eat, or for the family to pick and nibble at with a variety of other dips, such as chunky guacamole, chilli and salsa and a lovely big green salad. I love this dip with Nacho's, or even in a soft wrap with...
Corn & Potato Salad
Grilled Corn & Potato Salad - Potato salads don't have to be a seasonal dish, with all this flavour and heat, simply adding some cooked meats, quiche, salad or veg means you can enjoy this side dish whenever you fancy something...
Baked Pineapple
Baked Pineapple - Baked Pineapple is a complete Showstopper. So tasty, full of goodness and a really natural sweet and salty flavour. You can follow this recipe and have a meal for two people, or get mini pineapples and adjust the measurements...
Gluten Free Salad Wraps
Gluten Free Salad Wraps - I love how bright these wraps are. A fantastic alternative to sandwiches, a nice filling lunch without the dreaded bloating. You can also add chicken breast to this recipe to bulk it out a little, but the salad...
Avocado Oatcakes
Guacamole on Oatcakes - Guacamole on Oatcakes. Use fresh home-made guacamole as this will be full of all the nutrients your body needs and craves, good for skin and digestive health. - guacamole (home made is best), oatcakes (gluten free),...
Egg Fried Rice
Egg Fried Rice - I love this healthy take on an an old classic. I enjoyed this for breakfast for a change as I had a busy and long day ahead of me and wanted the extra complex carb boost. - portion of pre-cooked rice (I used some leftovers),...
Detox Green Juice
This green juice will stimulate your liver to release more toxins out of your body whilst providing you with much needed nutrients that may not be finding their way into your diet every day. You will need a juicing machine for this. You can use a NutriBullet or...
Green Sauce
The BEST Green Sauce! - This green sauce is so versatile it can be used with just about anything and everything. It is great with salads, baked potatoes, fish, chicken, rice and pasta dishes, it even makes a great dip for crudités. So simple...
Versatile White Sauce
This delicious sauce is very versatile and can be used with Chicken, Fish or Pasta. - This sauce is simple, easy and takes only a few minutes to prepare. - Oatley (dairy free cream) (contains oats), Extra Virgin Cold Pressed Olive Oil, Fresh...
Classic Prawn Cocktail
I love this simple tasty meal. Can be a starter or used as a main, as I prefer. This 70's classic is really underrated in terms of nutrients and taste. Full of great fibre, zinc and calcium it will help to keep you satisfied and keep your IBS at...
Tuna Steak with Beet Sauce
Fresh and tasty tuna steak with beautiful beetroot puree. This dish is simple, it's tasty and the beetroot is a cleanser of the digestive tract. As it's unpicked it is perfect for candida sufferers and will improve motility through the body. Full of antioxidants,...
Beef Stew
This simple but tasty is an all time classic and full of good quality vitamins and minerals. Filling and warming this dish is a firm favourite with us at Glorious Food. *Slow Cooker Required. *Can be cooked as a casserole. In this instance pre cook the veg, add all...
Steak and Chips!
So simple, so tasty and it feels like a real treat but the simple Steak and Chips is dairy free, gluten free, yeast free and paired with a mixed salad is also nutrient rich; full of Amino Acids, Protein, Vitamins A, B and E, Iron and Calcium whilst keeping you feeling...