IBS Friendly Recipes
These easy to make recipes actively heal your gut, allowing your microbiome to start the process of kicking the bad guys out! For a tailored Meal Plan solution or to get some dietary and gut health advice, book your call with Helen today. Book A Free Gut Health CallView Recipes by Cuisine.
Pesto Chicken Pasta
This recipe is packed full of protein, antioxidants, and B-Complex Vitamins as well as Vitamins C and E. It will fill you up and is great for the skin and hair as well as brain function. Easy on the digestion and Gluten Free. A fantastic ‘pick me up’ after a long...
Classic Greek Salad
This simple, tasty, nutritious salad can be eaten as a main or a side dish. The onions are optional depending on whether your are intolerant or not, I like to swap them for slithers or celery which add crunch and flavour.Classic Greek Salad -...
Avocado Salad
The Not for Rabbits Avocado Salad is packed full of ingredients that provide a huge amount of essential vitamins and minerals. This includes; the avocado – full of vitamin E and omegas 3 and 6 which are great for skin and brain function Spinach – packed with vitamin A...
Sweet Potato Wedges
Sweet Potato Fries - These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side - Sweet Potato ((chopped into chip size)), Cold Pressed Extra Virgin Olive Oil, Cayenne Pepper, ,...
Stuffed Peppers
Stuffed Peppers - Gorgeous, tasty and simple recipe, sent in by one of our clients, Paul, which can be used as a main course, for lunch, or a side dish at a BBQ. Great served with salad or veg. A nice veggie alternative to meat heavy dishes....
Gluten Free Yorkshire Puddings
Yes, you can still enjoy a proper Yorkshire pudding even if you're avoiding dairy and gluten – and this version proves it. Made with eggs, a gluten-free flour blend, and oat milk (or your preferred plant-based milk), these puffed-up beauties are light, golden, and far...
Sharing Snacks
- Everyone loves snacks, these are great for an 'on the go' snack too. This recipe is super quick, super easy, and very healthy! - Cucumber, Pepper, Sliced apple ((optional) ), Baby corns, Celery, Olives, Humous (shop...