Pesto Chicken Pasta

This recipe is packed full of protein, antioxidants, and B-Complex Vitamins as well as Vitamins C and E.

It will fill you up and is great for the skin and hair as well as brain function. Easy on the digestion and Gluten Free.

A fantastic ‘pick me up’ after a long day!

Print Recipe

Pesto Chicken

Course

Main Meals

Cuisine

Gluten Free

Keyword

IBS Friendly Recipe

Cook Time

20 minutes

Servings

2 people

Ingredients

• 2 Chicken Breasts
• Gluten Free Pasta
• ½ Pack Pine Nuts
• 2 Handfuls Fresh Basil
• ½ Squeezed Lemon
• 1 tblsp Extra Virgin Cold Pressed Olive Oil
• 1 tsp Parmesan (or vegan hard cheese)
• Black Pepper

Course Main Meals Cuisine Gluten Free Keyword IBS Friendly Recipe Cook Time 20 minutes Servings 2 people Ingredients 2 Chicken Breasts Gluten Free Pasta ½ Pack Pine Nuts 2 Handfuls Fresh Basil ½ Squeezed Lemon 1 tblsp Extra Virgin Cold Pressed Olive Oil 1 tsp Parmesan (or vegan hard cheese) Black Pepper

Instructions

1. Put the chicken breasts in the oven to cook for 15 minutes
2. Put the pasta onto boil for 12 minutes (cooking instructions may vary)
3. Mix the basil, pine nuts, olive oil, lemon juice and black pepper together in a blender until mixture is a nice creamy consistency (30 – 60 seconds is usually OK)
4. When the chicken is cooked, smother with pesto and add to a bed of rice

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