Prawn Linguine

Such an easy tasty meal when you’re pushed for time but still want something nice to eat. Prawns are full of protein and have a decent amount of calcium and magnesium, perfect when you are feeling a bit run down and need a boost. You can also add spinach to this dish to increase the iron and folate content of the meal.

Print Recipe

Prawn Linguine

Course

Main Meals

Cuisine

Dairy & Gluten Free, Pescetarian

Keyword

IBS Friendly Recipe

Servings

2 people

Ingredients

• 1 packet uncooked prawns
• 1 handful per person Linguine Gluten Free version if preferred
• 1 dash Garlic Oil can use olive oil if preferred
• 1 knob Butter
• 1 pinch Chilli flakes
• 1 whole lemon zest and juice
• 200 mls white wine
• 1 handful Parsley
• 1 grating Parmesan Cheese Vegan version if going dairy free
• 1 pinch Black Pepper
• 1 pinch Salt optional to cook the linguine in

Course Main Meals Cuisine Dairy & Gluten Free, Pescetarian Keyword IBS Friendly Recipe Servings 2 people Ingredients 1 packet uncooked prawns 1 handful per person Linguine Gluten Free version if preferred 1 dash Garlic Oil can use olive oil if preferred 1 knob Butter 1 pinch Chilli flakes 1 whole lemon zest and juice 200 mls white wine 1 handful Parsley 1 grating Parmesan Cheese Vegan version if going dairy free 1 pinch Black Pepper 1 pinch Salt optional to cook the linguine in

Instructions

1. Put the linguine on to boil in a pan of water (with or without salt as your preference). This usually takes around 10 minutes but will be less for Gluten Free version. Follow the packet instructions.
2. Heat the oil and butter in a pan, add the chilli flakes, lemon zest and juice with white wine and reduce this down for a 2 - 3 minutes.
3. Add the prawns into the sauce for a couple of minutes until pink.
4. Drain the linguine add to a serving bowl, stir in the prawns and sauce and garnish with torn parsley, parmesan and black pepper.

Share this Recipe