Healthy Chocolate Brownie

I love the simplicity of this gluten free recipe and the four ingredients can be enjoyed guilt free!

The nutritional quality of this easy to make sweet treat will help you to improve brain function, gut health and energy stabilisation, whilst boosting your mood and providing fibre and real life energy. Great for eyes, hair, nails and gut health!

This combination provides nutrient dense energy and reduces inflammation.

Print Recipe

Healthy Chocolate Brownie

Course

Sweet Treats

Cuisine

Gluten Free

Keyword

IBS Friendly Recipe

Prep Time

5 minutes

Cook Time

50 minutes

Passive Time

25 minutes

Servings

2 portions

Ingredients

• 1 large Sweet Potato
• 1 tablespoon Cacao
• 1 Egg
• 1 tablespoon Maple Syrup grade A

Course Sweet Treats Cuisine Gluten Free Keyword IBS Friendly Recipe Prep Time 5 minutes Cook Time 50 minutes Passive Time 25 minutes Servings 2 portions Ingredients 1 large Sweet Potato 1 tablespoon Cacao 1 Egg 1 tablespoon Maple Syrup grade A

Instructions

1. Wash and oven cook the sweet potato on 200 for around 25 to 30 minutes until cooked through and soft. Remove from the oven, scoop out the inside of the potato into a bowl and bin the skin. Mash this and leave to cool for 10 minutes.
2. When the potato is cooled down, add the egg, the cacao and the maple syrup. Stir and mash thoroughly. You can use a hand blender for this if you prefer.
3. Line a baking tray with baking paper and spread the mixture evenly. Then place this back in the oven for a further 20 - 25 minutes. You don't want to overcook this or it will dry out so keep a close eye on it.
4. Once cooked through, remove from the oven and leave it to cool. Then slice it into portions, or squares and transfer into a container in the fridge. This will keep for around 3 days in the fridge, or can also be frozen for up to 3 months.
5. TOP TIP: Double up the ingredients to make a larger batch for future use.

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