Alcohol & IBS: What You Need to Know Before Your Next Drink
We all know alcohol can be a double-edged sword. For some, it’s a way to unwind after a long week. For others (especially if you have IBS) it’s the spark that sets your gut on fire!
But here’s the thing: Alcohol doesn’t just irritate your digestive tract. It also messes with your hormones, pumps up your free radical production and leaves your body working overtime just to get back to balance.
Why Alcohol Can Be a Complete Gut-Wrecker
- Inflammation: Alcohol is an irritant. It can inflame your gut lining, making your IBS symptoms worse.
- Free Radicals: Drinking triggers oxidative stress, causing an imbalance between free radicals and antioxidants, which damages cells and slows your body’s healing processes.
- Hormone Disruption: Alcohol can knock your hormone balance out of whack, affecting digestion, mood and even your sleep cycle.
Are Some Alcohols Better for IBS?
Surprisingly, yes! While everyone’s body responds differently, some “cleaner” alcohols tend to be gentler on digestion. Think:
✔️ Gin & tonic (with regular tonic water, not sugar-free)
✔️ Vodka & soda with fresh lime
✔️ Organic dry wines – in moderation
Beer, sugary cocktails, and creamy liqueurs? Usually a recipe for pain, bloating, cramps, and dashing to the toilet. Fast!
Tip: Never mix alcohol with sugar-free or “diet” mixers. Artificial sweeteners are MAJOR IBS and gut disruptors and can be a fast track to IBS flare-ups. You can read more about this in my Sugar, Sugar blog.
Remember: Your Gut Is Unique
No one’s digestive system is exactly the same. What triggers one person might be fine for another. That’s why a one-size-fits-all diet doesn’t work for IBS. Your gut needs a personalised approach.
That’s exactly what I do in:
The IBS Freedom Method for women ready to ditch IBS for good and live life with confidence
The Total Gut Reset for men who want more energy, better digestion, and long-term gut health
These programs are tailored to your body, your triggers, and your goals. So you finally get lasting results and my clients are happy to provide rave reviews (check out my reviews page)!
Are You Ready to Take Back Control of Your Gut?
Book your free Gut Strategy Call today and let’s create a plan that works for you.
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