This vibrant breakfast bowl is a gentle yet powerful way to start the day if you’re managing IBS-related bloating. Juicy raspberries and blueberries are packed with antioxidants and soluble fibre to support a healthy gut microbiome and reduce inflammation. Rolled (pre...
This wholesome breakfast combo is a brilliant choice for anyone managing IBS-related constipation; filling, flavourful, and full of natural fibre and gut-loving nutrients. The homemade hash brown is given a nutritious twist with spinach mashed into the grated potato,...
This simple omelette is more than just a quick meal, it’s a gut-loving, hormone-balancing powerhouse that keeps you full and energised. Eggs provide high-quality protein and choline, essential for gut lining repair and brain health. Orange bell pepper and cherry...
When I get an excess of berries I either juice them or freeze them. The juice from the raspberries turned my oats a lovely pink colour and the mix of sharp and sweet flavours was delicious. Filled with good energy in natural carbs, antioxidants, anti-inflammatories,...
