f you’re looking for a refreshing, IBS-friendly drink that gives you that feel-good vibe, look no further! This drink is not only hydrating but packed with gut-friendly ingredients that will leave you feeling refreshed and rejuvenated. The cucumber soothes your...
This simple strawberry milkshake is a naturally sweet, soothing option for anyone with IBS. Especially if you’re dealing with diarrhoea and need something gentle, hydrating and nourishing. Made with fresh strawberries and homemade oat milk (using oats and dates in...
This soothing immune-boosting tea is a jar of natural goodness, perfect for calming IBS-related bloating and giving your gut and immune system a little extra love. Made by layering slices of lemon, raw honey, fresh ginger, and a touch of cinnamon in a jar, then...
This vibrant juice is an absolute powerhouse for your gut and immune system. Beetroot helps cleanse the liver and support healthy digestion, while apple and orange provide a natural hit of vitamin C and fibre to feed your good gut bugs. Carrots bring in beta-carotene...
Nuts affect surprisingly few IBS sufferers, with only around 2% of people having severe allergic reactions to nuts. That being said, if you are allergic or even intolerant to nuts, please sit this one out. However, if you are able to consume nuts safely, you may want...
