This vibrant smoked salmon, avocado, and beetroot salad is the perfect light-yet-satisfying dish for anyone managing IBS and looking to beat the bloat. Smoked salmon is rich in anti-inflammatory omega-3s and easy-to-digest protein, helping to calm the gut and support...
This comforting hake and new potato salad is a beautifully balanced meal that’s gentle on the gut and ideal for anyone with IBS struggling with constipation. Hake is a light, lean white fish that’s easy to digest and rich in protein and B vitamins, supporting gut...
This fresh mozzarella and tomato salad with homemade air-fried potato chips is a comforting, satisfying option for anyone navigating IBS and looking to reduce bloating without missing out on flavour. While many people with IBS find dairy a trigger, mozzarella is one...
Salads can get a bit bland… but not on my watch. I love turning a simple plate of greens into a feast for the senses – something that looks beautiful, smells fresh, tastes delicious, and most importantly, feels good in your gut. This one’s a classic combo:...
I love this recipe. I once had a strawberry salad in some posh gastropub in London and really enjoyed it, so I have wanted to create one ever since. Strawberries and salmon go surprisingly well together, so put your big girl pants on and give it a try Print Recipe...
