This Sweet Potato & Ginger Soup is a proper gut-loving hug in a bowl. Sweet potatoes are packed with soothing soluble fibre, which helps feed your good gut bacteria without triggering bloating. They’re also rich in vitamin A (for immune health), vitamin C (for...
This simple strawberry milkshake is a naturally sweet, soothing option for anyone with IBS. Especially if you’re dealing with diarrhoea and need something gentle, hydrating and nourishing. Made with fresh strawberries and homemade oat milk (using oats and dates in...
This soothing immune-boosting tea is a jar of natural goodness, perfect for calming IBS-related bloating and giving your gut and immune system a little extra love. Made by layering slices of lemon, raw honey, fresh ginger, and a touch of cinnamon in a jar, then...
This warming, stir-fry-style dish is a bold and flavour-packed option that still plays it smart when it comes to supporting IBS, particularly for those managing diarrhoea. Shiitake mushrooms are rich in prebiotic fibre and beta-glucans that help strengthen the gut...
This vibrant juice is an absolute powerhouse for your gut and immune system. Beetroot helps cleanse the liver and support healthy digestion, while apple and orange provide a natural hit of vitamin C and fibre to feed your good gut bugs. Carrots bring in beta-carotene...
