f you’re looking for a refreshing, IBS-friendly drink that gives you that feel-good vibe, look no further! This drink is not only hydrating but packed with gut-friendly ingredients that will leave you feeling refreshed and rejuvenated. The cucumber soothes your...
This Sweet Potato & Ginger Soup is a proper gut-loving hug in a bowl. Sweet potatoes are packed with soothing soluble fibre, which helps feed your good gut bacteria without triggering bloating. They’re also rich in vitamin A (for immune health), vitamin C (for...
This simple strawberry milkshake is a naturally sweet, soothing option for anyone with IBS. Especially if you’re dealing with diarrhoea and need something gentle, hydrating and nourishing. Made with fresh strawberries and homemade oat milk (using oats and dates in...
This soothing immune-boosting tea is a jar of natural goodness, perfect for calming IBS-related bloating and giving your gut and immune system a little extra love. Made by layering slices of lemon, raw honey, fresh ginger, and a touch of cinnamon in a jar, then...
This warming, stir-fry-style dish is a bold and flavour-packed option that still plays it smart when it comes to supporting IBS, particularly for those managing diarrhoea. Shiitake mushrooms are rich in prebiotic fibre and beta-glucans that help strengthen the gut...
