I love avocados, they are an IBS sufferer’s dream food. They help to clear out the digestive system on the way through, acting as natures sweeper! Not only that, but they taste amazing, are easy to prepare into a fabulous snack whenever you need a pick me up,...
Print Recipe Chicken Fajitas I love spicy chicken and this combination is full of fantastic nutrition that will keep you feeling full and satisfied, whilst combatting all your symptoms and boosting your immune system. Win win! Course Main Meals Cuisine Dairy &...
This super simple tasty twist on an old classic is great as a side dish with salads and meat or on its own for a tasty healthy afternoon nibble. You can turn up the heat or keep it minimal but the lime and chilli combination is super tasty and makes a change from corn...
Print Recipe Carrot Tabouleh This simple dish is quick to make and a fantastic side dish with a BBQ, Fahitas, or as a starter with a Greek Salad, Hummus and Guacamole. Fresh and tasty and full of great nutrients like Vitamin A, B Vits and Calcium and Iron Course Sides...
Print Recipe Beetroot Soup I just love the colour, flavour and earthy texture of this soup. Perfect in any season and great with a dollop of Oatly Cream swirled in it. Course Soups Cuisine Dairy & Gluten Free, Vegan Keyword IBS Friendly Recipe Servings 2 portions...
