This simple omelette is more than just a quick meal, it’s a gut-loving, hormone-balancing powerhouse that keeps you full and energised. Eggs provide high-quality protein and choline, essential for gut lining repair and brain health. Orange bell pepper and cherry...
Salads can get a bit bland… but not on my watch. I love turning a simple plate of greens into a feast for the senses – something that looks beautiful, smells fresh, tastes delicious, and most importantly, feels good in your gut. This one’s a classic combo:...
I love the simplicity of this gluten free recipe and the four ingredients can be enjoyed guilt free! The nutritional quality of this easy to make sweet treat will help you to improve brain function, gut health and energy stabilisation, whilst boosting your mood and...
OMG! Just looking at this recipe makes my mouth water! This is one of the simplest and tastiest ways of ensuring you are getting enough NSP fibre in your system, whilst keeping you feeling full and your tastebuds satisfied. NSP fibre, or Non-starch polysaccharides...
When I get an excess of berries I either juice them or freeze them. The juice from the raspberries turned my oats a lovely pink colour and the mix of sharp and sweet flavours was delicious. Filled with good energy in natural carbs, antioxidants, anti-inflammatories,...
