What could be simpler, more energising and better for your gut than a bowl of love straight from our Mother Nature? This simple dish will raise your energy levels, all the lovely antioxidants int eh berries will soothe your gut. The honey will increase your energy and...
This is by far the easiest snack to create and one to have on standby. You can take these with you in a small bag wherever you go and they taste great. I use cinnamon in this recipe as cinnamon is a great anti bacterial and anti microbial properties, making it a great...
Sometimes I prefer a smoothie to a breakfast and when the sun starts shining I really like to utilise last years frozen berry’s to make this spring time smoothie. Full of antioxidants this gorgeous treat will help ego undo all the excesses of winter and it...
Who doesn’t love a cheesecake? This sweet treat is not only IBS friendly in the fact that it is dairy and gluten free but it is also nutritious with great healthy fats from the nuts and seeds and fruit content. Tasty and good for you. What’s not to love?...
Best are one of the guts great healers, effectively sweeping through the digestive tract any debris and strengthening the blood, our bodies nutrient carrier system, therefore getting essential nutrients where they need to be much faster. Not only that but beets are...
